Healthiest Protein Brownies

Why You’ll Love This Recipe

These brownies offer the perfect balance between indulgence and nutrition. They are made with clean, natural ingredients and protein powder to help fuel your body without compromising taste. Whether you’re post-workout or just need a healthy snack, these brownies deliver on flavor and nutrition.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup oat flour

• 1/2 cup protein powder (chocolate or vanilla)

• 1/4 cup unsweetened cocoa powder

• 1/2 teaspoon baking powder

• 1/4 teaspoon salt

• 2 large eggs

• 1/4 cup unsweetened applesauce

• 1/4 cup honey or maple syrup

• 1/4 cup Greek yogurt

• 1 teaspoon vanilla extract

• 1/4 cup dark chocolate chips (optional)

directions

1. Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.

2. In a large bowl, whisk together oat flour, protein powder, cocoa powder, baking powder, and salt.

3. In a separate bowl, beat the eggs, then add applesauce, honey (or maple syrup), Greek yogurt, and vanilla extract. Mix until smooth.

4. Combine the wet ingredients with the dry ingredients and stir until just combined. Avoid overmixing.

5. Fold in dark chocolate chips if using.

6. Pour the batter into the prepared baking pan and spread evenly.

7. Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay).

8. Let the brownies cool completely before slicing into squares.

Servings and timing

This recipe makes about 9 brownies.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

• Swap oat flour for almond flour for a nuttier flavor and lower carbs.

• Use a plant-based protein powder for a vegan-friendly version (replace eggs with flax eggs).

• Add chopped nuts like walnuts or pecans for extra crunch.

• Mix in dried fruits like cranberries or raisins for added sweetness and texture.

• Substitute Greek yogurt with dairy-free yogurt for a lactose-free option.

storage/reheating

Store brownies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. You can also freeze brownies for up to 3 months—wrap them individually in plastic wrap and place in a freezer-safe bag. To reheat, warm in the microwave for 15-20 seconds or let thaw at room temperature.

FAQs

Are these brownies gluten-free?

They can be if you use certified gluten-free oat flour. Otherwise, they may contain traces of gluten depending on your flour choice.

Can I use a different protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Just be aware that flavors and textures might vary slightly.

How can I make these brownies vegan?

Replace the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg, mixed and rested) and use plant-based protein powder and yogurt alternatives.

Are these brownies low in sugar?

They are sweetened naturally with honey or maple syrup, which is less processed than refined sugar, but they still contain sugars. Adjust sweetness to taste or use sugar substitutes if desired.

Can I add more chocolate chips?

Yes, feel free to increase the amount of chocolate chips for a richer chocolate experience.

What if I don’t have applesauce?

You can substitute with mashed banana or an equal amount of Greek yogurt to keep the moisture.

How fudgy are these brownies?

They have a soft and fudgy texture, especially if you slightly underbake them.

Can I double this recipe?

Yes, double the ingredients and use a larger baking pan (like 9×13 inches) but adjust baking time accordingly.

Can I freeze the baked brownies?

Yes, brownies freeze well. Wrap them individually or in portions to prevent freezer burn.

Is it okay to eat these brownies as a post-workout snack?

Absolutely! The protein content makes them a great option to help muscle recovery and satisfy your sweet tooth.

Conclusion

These Healthiest Protein Brownies are a fantastic way to enjoy a chocolate treat without guilt. With wholesome ingredients and added protein, they fit perfectly into a balanced lifestyle, whether you’re fueling your workouts or just craving a healthier dessert. Give them a try and enjoy brownies that taste great and support your nutrition goals.