Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a colorful one-pan meal featuring juicy chicken, sweet pineapple, and vibrant vegetables roasted in a flavorful sweet and savory sauce. This tropical-inspired dinner is easy to prepare, family-friendly, and perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Sheet Pan Roast
- Cuisine: Hawaiian
- Diet: Halal
Ingredients
- Boneless skinless chicken breasts or thighs, cut into chunks
- Pineapple chunks
- Red bell pepper, chopped
- Green bell pepper, chopped
- Red onion, cut into chunks
- Olive oil
- Soy sauce
- Honey or brown sugar
- Garlic, minced
- Ginger, grated
- Salt
- Black pepper
- Sesame seeds for garnish
- Green onions, sliced
Instructions
- Preheat the oven to 425°F (220°C).
- Line a large sheet pan with parchment paper or lightly grease it.
- In a small bowl, whisk together the soy sauce, honey, garlic, ginger, olive oil, salt, and black pepper.
- Place the chicken, pineapple chunks, bell peppers, and red onion on the sheet pan.
- Pour the sauce over the ingredients and toss until evenly coated.
- Spread everything into a single layer.
- Roast for 25 to 30 minutes, stirring once halfway through cooking.
- Continue baking until the chicken is fully cooked and the vegetables are tender.
- For extra caramelization, broil for 2 to 3 minutes.
- Remove from the oven and let rest for a few minutes.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
- Use chicken thighs for extra tenderness and flavor.
- Add broccoli, snap peas, zucchini, or carrots for more vegetables.
- Substitute maple syrup for honey if desired.
- Use teriyaki sauce in place of the soy sauce mixture for a different flavor.
- Add cashews or almonds for extra crunch.
- Serve over rice, quinoa, or cauliflower rice.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze portions for up to 3 months and thaw before reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 410 kcal
- Sugar: 16 g
- Sodium: 780 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 42 g
- Cholesterol: 105 mg
Find it online: https://thefamilycooking.com/hawaiian-chicken-sheet-pan/
