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Harissa Carrot Dip

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Harissa Carrot Dip is a creamy, flavorful appetizer made with roasted carrots blended with harissa, garlic, and spices for a bold, smoky, and slightly sweet spread.

Ingredients

  • 1 lb carrots, peeled and sliced
  • 2 tbsp olive oil
  • 1 1/2 tbsp harissa paste
  • 2 garlic cloves
  • 2 tbsp lemon juice
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp Greek yogurt (optional)
  • 1 tbsp tahini (optional)
  • 1 tbsp chopped fresh parsley (optional)
  • 1 tsp toasted sesame seeds (optional)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the sliced carrots on the baking sheet and toss with olive oil, salt, and black pepper.
  3. Roast for 25–30 minutes until the carrots are tender and lightly caramelized.
  4. Allow the roasted carrots to cool slightly.
  5. Transfer the carrots to a food processor and add the harissa paste, garlic, lemon juice, and ground cumin.
  6. Blend until smooth and creamy, scraping down the sides as needed.
  7. If the mixture is too thick, add a drizzle of olive oil or a splash of water to loosen the consistency.
  8. Taste and adjust seasoning if needed.
  9. Transfer the dip to a serving bowl and garnish with parsley or toasted sesame seeds if desired.

Notes

  • Roasting the carrots enhances their natural sweetness and deepens the flavor of the dip.
  • For a creamier texture, blend in Greek yogurt or tahini.
  • Add smoked paprika for an extra smoky flavor.
  • If the dip thickens in the refrigerator, stir in a little olive oil or water before serving.
  • Store in an airtight container in the refrigerator for up to 4 days.

Nutrition

Find it online: https://thefamilycooking.com/harissa-carrot-dip/