Why You’ll Love This Recipe
This stir fry is the ideal balance of delicious and nutritious. Ground turkey keeps it lean, while the homemade teriyaki sauce adds bold, sticky flavor without relying on bottled versions full of additives. It’s completely customizable with your favorite veggies and pairs perfectly with rice, noodles, or lettuce wraps. Best of all—it’s made in one pan and done in no time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
lean ground turkey
olive oil or sesame oil
garlic cloves (minced)
fresh ginger (minced)
broccoli florets
bell peppers (sliced)
carrots (julienned or thinly sliced)
green onions (for garnish)
soy sauce or tamari
honey or maple syrup
rice vinegar
cornstarch
water
toasted sesame seeds (optional)
Directions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, and water to make the teriyaki sauce. Set aside.
- Heat oil in a large skillet or wok over medium-high heat.
- Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through—about 5–7 minutes.
- Add garlic and ginger to the pan. Stir and cook for another 1–2 minutes until fragrant.
- Toss in the broccoli, bell peppers, and carrots. Cook for 4–5 minutes, stirring frequently, until the veggies are crisp-tender.
- Pour the teriyaki sauce over the meat and vegetables. Stir well to coat everything.
- Simmer for 2–3 minutes, or until the sauce thickens and becomes glossy.
- Remove from heat and garnish with chopped green onions and sesame seeds if desired.
- Serve hot over rice, noodles, or in lettuce wraps.
Servings and timing
This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15–18 minutes
Total time: 25–28 minutes
Variations
- Spicy Kick: Add red pepper flakes or sriracha to the sauce for heat.
- Low-Carb Option: Serve with cauliflower rice or in lettuce wraps.
- Different Protein: Use ground chicken, beef, or plant-based crumbles.
- Add Crunch: Top with chopped cashews or peanuts.
- More Veggies: Add snow peas, baby corn, mushrooms, or zucchini.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave until hot. This dish also freezes well—cool completely and store in freezer-safe containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.
FAQs
Can I use store-bought teriyaki sauce?
Yes, but homemade gives better control over flavor and ingredients. Use about ½ cup if substituting.
What type of ground turkey should I use?
Lean ground turkey (93%) works well for flavor and texture. Avoid overly lean (99%) if you want juicier results.
Can I make this dish vegetarian?
Yes, use plant-based ground meat or tofu, and swap in vegetable broth if needed.
How do I keep the veggies crisp?
Cook over high heat and don’t over-stir. Cut veggies evenly so they cook at the same rate.
Is this recipe gluten-free?
Use tamari or a gluten-free soy sauce, and make sure all condiments are certified gluten-free.
What can I serve this with?
Steamed rice, brown rice, quinoa, cauliflower rice, or soba noodles are great options.
Can I make this in advance for meal prep?
Absolutely. It stores well and reheats quickly, making it perfect for weekly lunches or dinners.
Can I add eggs to this stir fry?
Yes, scramble eggs in the pan before adding the turkey for extra protein and texture.
How do I make it sweeter or less salty?
Adjust the honey and soy sauce amounts to taste in the sauce mixture before adding.
Can I double the recipe?
Yes, just use a large pan or cook the veggies and meat in batches to avoid overcrowding.
Conclusion
Ground Turkey Teriyaki Stir Fry is a flavorful, fuss-free dish that’s perfect for anyone looking for a fast, healthy, and satisfying meal. With customizable ingredients and a rich homemade sauce, it’s an easy weeknight winner that checks all the boxes—lean protein, fresh veggies, and big flavor in every bite.
PrintGround Turkey Teriyaki Stir Fry
Ground Turkey Teriyaki Stir Fry is a quick and healthy one-pan meal made with lean ground turkey, fresh vegetables, and a sweet-savory homemade teriyaki sauce. It’s perfect for busy weeknights, meal prep, and customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Low Fat
Ingredients
- 1 lb lean ground turkey
- 1 tablespoon olive oil or sesame oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned or thinly sliced
- 2 green onions, chopped (for garnish)
- 1/4 cup soy sauce or tamari
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 tablespoon toasted sesame seeds (optional)
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, and water to make the teriyaki sauce. Set aside.
- Heat oil in a large skillet or wok over medium-high heat.
- Add ground turkey and cook for 5–7 minutes, breaking it up until browned and cooked through.
- Stir in garlic and ginger and cook for 1–2 minutes until fragrant.
- Add broccoli, bell pepper, and carrots. Stir-fry for 4–5 minutes until vegetables are crisp-tender.
- Pour the teriyaki sauce over the meat and vegetables. Stir to coat evenly.
- Simmer for 2–3 minutes until the sauce thickens and becomes glossy.
- Remove from heat and garnish with green onions and sesame seeds if desired.
- Serve hot over rice, noodles, or in lettuce wraps.
Notes
- Add red pepper flakes or sriracha for heat.
- Use cauliflower rice for a low-carb version.
- Ground chicken, beef, or tofu can replace turkey.
- Top with nuts like cashews or peanuts for added crunch.
- Freeze leftovers for up to 2 months—perfect for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
