Ground Turkey Teriyaki Stir Fry

Why You’ll Love This Recipe

This recipe offers a lighter take on classic teriyaki dishes without sacrificing flavor. It’s packed with protein, veggies, and a delicious homemade sauce, making it a nutritious, easy-to-make meal that the whole family will enjoy.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground turkey

• 2 tablespoons vegetable or sesame oil

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 1 cup snap peas or green beans

• 3 cloves garlic, minced

• 1 teaspoon grated fresh ginger

• 1/4 cup low-sodium soy sauce or tamari

• 2 tablespoons honey or maple syrup

• 1 tablespoon rice vinegar

• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

• 2 green onions, sliced

• Sesame seeds for garnish (optional)

directions

1. Heat oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned, breaking it up with a spoon, about 5-6 minutes. Remove from skillet and set aside.

2. In the same skillet, add garlic, ginger, bell pepper, broccoli, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

3. Return turkey to the skillet. In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch slurry. Pour sauce over the turkey and vegetables.

4. Cook, stirring frequently, until sauce thickens and coats everything evenly, about 2-3 minutes.

5. Remove from heat and garnish with sliced green onions and sesame seeds if desired.

Servings and timing

Makes 4 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Substitute ground chicken or beef for turkey.

• Use frozen mixed vegetables for convenience.

• Add crushed red pepper flakes for heat.

• Serve over cauliflower rice for a low-carb option.

• Toss in cashews or peanuts for added crunch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.

FAQs

Can I make this recipe gluten-free?

Yes, use tamari or gluten-free soy sauce.

Can I prepare this meal ahead?

Yes, cook and store separately; combine and reheat before serving.

How spicy is this dish?

Mild by default; add chili flakes for extra heat.

Can I freeze leftovers?

Yes, freeze in airtight containers for up to 2 months.

Can I add more vegetables?

Yes, bell peppers, carrots, or mushrooms work well.

Is this recipe kid-friendly?

Yes, mild and flavorful for all ages.

How do I prevent ground turkey from drying out?

Cook over medium heat and avoid overcooking.

Can I use store-bought teriyaki sauce?

Yes, but homemade sauce is fresher and less sugary.

How thick should the sauce be?

It should coat the ingredients lightly but not be too runny.

Can I add rice or noodles?

Yes, serve over steamed rice or cooked noodles.

Conclusion

Ground Turkey Teriyaki Stir Fry is a quick, nutritious, and delicious meal that brings bold Asian flavors to your table. Easy to prepare and packed with veggies and lean protein, it’s a perfect choice for a wholesome weeknight dinner.

Ground Turkey Teriyaki Stir Fry

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Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish featuring lean ground turkey cooked with colorful vegetables in a savory teriyaki sauce. This healthy stir fry is perfect for busy weeknights and pairs well with rice or noodles.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian
• Diet: Gluten Free

Ingredients

1. 1 lb ground turkey
   
   2 tablespoons vegetable or sesame oil
   
   1 red bell pepper, sliced
   
   1 cup broccoli florets
   
   1 cup snap peas or green beans
   
   3 cloves garlic, minced
   
   1 teaspoon grated fresh ginger
   
   1/4 cup low-sodium soy sauce or tamari
   
   2 tablespoons honey or maple syrup
   
   1 tablespoon rice vinegar
   
   1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
   
   2 green onions, sliced
   
   Sesame seeds for garnish (optional)

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Instructions

Heat oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned, breaking it up with a spoon, about 5-6 minutes. Remove from skillet and set aside.

1. In the same skillet, add garlic, ginger, bell pepper, broccoli, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
2. Return turkey to the skillet. In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch slurry. Pour sauce over the turkey and vegetables.
3. Cook, stirring frequently, until sauce thickens and coats everything evenly, about 2-3 minutes.
4. Remove from heat and garnish with sliced green onions and sesame seeds if desired.

Notes

1. Substitute ground chicken or beef for turkey.
2. Use frozen mixed vegetables for convenience.
3. Add crushed red pepper flakes for heat.
4. Serve over cauliflower rice for a low-carb option.
5. Toss in cashews or peanuts for added crunch.
6. Store leftovers in an airtight container in the refrigerator for up to 3 days.
7. Reheat in a skillet or microwave until warmed through.

Nutrition

• Serving Size: 1 serving
• Calories: Approx. 350 kcal
• Sugar: 8 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 85 mg