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Ground Turkey Stir-Fry with Green Beans & Kale

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Ground Turkey Stir-Fry with Green Beans & Kale is a healthy, flavorful dish featuring lean protein, fiber-rich vegetables, and a savory stir-fry sauce. Quick and easy to prepare, this dish is perfect for a weeknight dinner or meal prepping.

Ingredients

  1. 1 lb ground turkey
    2 tbsp olive oil or sesame oil
    2 cups fresh green beans, trimmed and cut into 1-inch pieces
    2 cups kale, chopped (stems removed)
    3 cloves garlic, minced
    1-inch piece fresh ginger, grated
    ¼ cup low-sodium soy sauce (or tamari for gluten-free)
    2 tbsp honey or maple syrup
    1 tbsp rice vinegar
    1 tsp sesame oil (optional, for extra flavor)
    ¼ tsp red pepper flakes (optional, for heat)
    Salt and pepper, to taste
    Cooked rice (white, brown, or cauliflower rice) for serving (optional)
    Sesame seeds (optional, for garnish)

Instructions

Heat 1 tablespoon of olive oil or sesame oil in a large skillet or wok over medium-high heat.

  1. Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes. Season with salt and pepper. Remove the cooked turkey from the skillet and set it aside.
  2. In the same skillet, add the remaining tablespoon of oil. Add the green beans and cook for 3-4 minutes, stirring occasionally, until they start to soften.
  3. Add the garlic and ginger to the skillet and cook for another 1-2 minutes until fragrant.
  4. Stir in the kale and cook for 2-3 minutes, until it wilts and becomes tender.
  5. Return the cooked turkey to the skillet with the vegetables.
  6. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil (if using), and red pepper flakes (if using).
  7. Pour the sauce over the turkey and vegetables and toss to coat evenly. Let it cook for another 2-3 minutes, allowing the flavors to combine.
  8. Taste and adjust seasoning with additional salt, pepper, or more soy sauce as needed.
  9. Serve the stir-fry over cooked rice or cauliflower rice and garnish with sesame seeds, if desired.

Notes

  • For a spicier version, add more red pepper flakes or fresh chili peppers.
  • For a vegetarian version, swap the turkey for tofu or tempeh.
  • To reduce sodium, use low-sodium soy sauce or tamari and add extra herbs and spices for flavor.
  • To add more veggies, include bell peppers, carrots, or mushrooms in the stir-fry.

Nutrition

Find it online: https://thefamilycooking.com/ground-turkey-stir-fry-with-green-beans-kale/