Ground Turkey Stir-Fry with Green Beans & Kale

Why You’ll Love This Recipe

This Ground Turkey Stir-Fry is not only quick to make, but it’s also incredibly versatile. The ground turkey serves as a lean source of protein, while the green beans and kale add a crunchy, nutritious element. The dish comes together in under 30 minutes, making it an ideal weeknight dinner that doesn’t skimp on flavor. With a savory, slightly sweet stir-fry sauce, it’s full of vibrant, bold flavors that everyone will enjoy. It’s a light, healthy meal that’s high in protein and fiber, leaving you feeling full and satisfied without weighing you down.

Ingredients

• 1 lb ground turkey

• 2 tablespoons olive oil or sesame oil

• 2 cups fresh green beans, trimmed and cut into 1-inch pieces

• 2 cups kale, chopped (stems removed)

• 3 cloves garlic, minced

• 1-inch piece fresh ginger, grated

• 1/4 cup low-sodium soy sauce (or tamari for gluten-free)

• 2 tablespoons honey or maple syrup

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil (optional, for extra flavor)

• 1/4 teaspoon red pepper flakes (optional, for heat)

• Salt and pepper, to taste

• Cooked rice (white, brown, or cauliflower rice) for serving (optional)

• Sesame seeds (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat 1 tablespoon of olive oil or sesame oil in a large skillet or wok over medium-high heat.

2. Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes. Season with salt and pepper. Remove the cooked turkey from the skillet and set it aside.

3. In the same skillet, add the remaining tablespoon of oil. Add the green beans and cook for 3-4 minutes, stirring occasionally, until they start to soften.

4. Add the garlic and ginger to the skillet and cook for another 1-2 minutes until fragrant.

5. Stir in the kale and cook for 2-3 minutes, until it wilts and becomes tender.

6. Return the cooked turkey to the skillet with the vegetables.

7. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil (if using), and red pepper flakes (if using).

8. Pour the sauce over the turkey and vegetables and toss to coat evenly. Let it cook for another 2-3 minutes, allowing the flavors to combine.

9. Taste and adjust seasoning with additional salt, pepper, or more soy sauce as needed.

10. Serve the stir-fry over cooked rice or cauliflower rice and garnish with sesame seeds, if desired.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15-20 minutes

• Total Time: 25-30 minutes

Variations

• Spicy Version: Add more red pepper flakes or a chopped fresh chili pepper to give the dish extra heat.

• Vegetarian: Swap the ground turkey for crumbled tofu or tempeh for a plant-based alternative.

• Additional Veggies: You can add other vegetables like bell peppers, carrots, or zucchini to increase the veggie content and add more flavor.

• Low-Carb Option: Serve this stir-fry with cauliflower rice instead of regular rice for a low-carb meal.

Storage/Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the stir-fry in a skillet over medium heat for 5-7 minutes, or in the microwave for 2-3 minutes, until heated through. If the dish seems dry after reheating, add a splash of soy sauce or a little water to loosen it up.

FAQs

Can I use frozen green beans instead of fresh?

Yes, frozen green beans can be used in this recipe. Just make sure to thaw them beforehand and cook them slightly longer to ensure they are tender.

Can I use ground chicken or beef instead of ground turkey?

Yes, you can substitute the ground turkey with ground chicken or beef. Ground chicken will give a similar result, while ground beef will add a richer flavor.

How do I make this stir-fry spicier?

To add spice, increase the amount of red pepper flakes or add some sliced fresh chili peppers to the stir-fry. You can also drizzle in a bit of sriracha or chili paste for extra heat.

Can I use a different leafy green instead of kale?

Yes, you can substitute kale with spinach, Swiss chard, or bok choy. Keep in mind that spinach wilts more quickly than kale, so adjust the cooking time accordingly.

Can I prepare this meal ahead of time?

Yes, you can prep the turkey, vegetables, and sauce in advance. Store the ingredients separately in the fridge and combine them when you’re ready to cook.

Can I make this stir-fry without soy sauce?

If you prefer a soy-free option, you can use coconut aminos as a substitute for soy sauce. It has a slightly sweeter flavor but works well in stir-fries.

Can I add more vegetables to this stir-fry?

Definitely! You can add any of your favorite stir-fry vegetables like bell peppers, carrots, or mushrooms. Just be sure to adjust the cooking time for any vegetables that may require a longer cooking time.

How can I make this stir-fry lower in sodium?

To reduce the sodium content, use low-sodium soy sauce or tamari and limit the amount of added salt. You can also add extra herbs and spices to boost the flavor without the need for more salt.

How can I serve this stir-fry?

This stir-fry pairs perfectly with steamed rice (white or brown) or cauliflower rice for a low-carb option. You can also serve it alongside quinoa or noodles for variety.

Can I freeze the leftovers?

Yes, this stir-fry can be frozen for up to 3 months. Store it in an airtight container or freezer bag and reheat it on the stove or in the microwave when ready to eat.

Conclusion

Ground Turkey Stir-Fry with Green Beans & Kale is a delicious, healthy meal that’s quick to prepare and packed with flavor. It’s a great way to incorporate lean protein and nutrient-dense vegetables into your diet while keeping things light and satisfying. With just a handful of ingredients and a few simple steps, you can create a tasty stir-fry that’s perfect for busy nights, meal prepping, or whenever you’re craving something flavorful yet wholesome. Give it a try and enjoy a meal that’s both nutritious and bursting with vibrant flavors!