Ground Turkey Skillet with Veggies

Why You’ll Love This Recipe

This Ground Turkey Skillet with Veggies is a deliciously simple and healthy meal that’s full of flavor. The lean ground turkey cooks up tender and juicy, while the veggies add both color and crunch. With a savory seasoning mix and a quick cook time, this recipe is perfect for busy weeknights or meal prep. Plus, it’s easily customizable, so you can use whatever veggies you have on hand. This is a great choice for anyone looking to eat healthier without sacrificing taste or convenience.

Ingredients

• 1 lb ground turkey

• 1 tbsp olive oil

• 1 small onion, chopped

• 1 bell pepper, chopped

• 1 zucchini, chopped

• 1 cup cherry tomatoes, halved

• 1/2 cup corn kernels (fresh, frozen, or canned)

• 2 cloves garlic, minced

• 1 tsp chili powder

• 1/2 tsp cumin

• 1/2 tsp paprika

• Salt and pepper to taste

• Fresh parsley or cilantro for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large skillet over medium heat.

2. Add the chopped onion and bell pepper to the skillet and sauté for about 3-4 minutes until they start to soften.

3. Add the ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and fully cooked (about 5-7 minutes).

4. Add the zucchini, cherry tomatoes, and corn, stirring to combine. Cook for another 5-6 minutes, allowing the vegetables to soften.

5. Stir in the garlic, chili powder, cumin, paprika, salt, and pepper. Continue cooking for an additional 2-3 minutes, allowing the spices to meld with the turkey and veggies.

6. Remove from heat and garnish with fresh parsley or cilantro, if desired.

7. Serve immediately, or let cool and store for meal prep.

Servings and Timing

• Servings: 4

• Prep time: 5 minutes

• Cook time: 20-25 minutes

• Total time: 30 minutes

Variations

• Swap the ground turkey for ground chicken, beef, or a plant-based meat alternative for different flavors.

• Add more veggies like mushrooms, spinach, or carrots for extra nutrients.

• Spice it up with a pinch of cayenne pepper or a drizzle of hot sauce.

• For a heartier dish, serve over quinoa, rice, or cauliflower rice.

• For added flavor, sprinkle with shredded cheese or avocado slices before serving.

Storage/Reheating

• Store leftover Ground Turkey Skillet with Veggies in an airtight container in the refrigerator for up to 3 days.

• Reheat in the microwave or in a skillet over medium heat for a few minutes until warmed through.

FAQs

1. Can I use ground turkey breast instead of regular ground turkey?

Yes, you can use ground turkey breast for a leaner option. However, it may be slightly drier, so adding a little extra olive oil or broth can help maintain moisture.

2. Can I make this dish ahead of time?

Yes, this dish is great for meal prep. Cook it ahead of time and store it in the fridge for up to 3 days. Simply reheat it when ready to eat.

3. Can I freeze this dish?

Yes, you can freeze the cooked Ground Turkey Skillet with Veggies for up to 3 months. Be sure to cool it completely before transferring it to an airtight container for freezing.

4. Can I use other vegetables in this recipe?

Absolutely! Feel free to swap in vegetables like broccoli, green beans, or eggplant based on what you have available.

5. How do I make this dish spicier?

Add extra chili powder, a pinch of cayenne pepper, or some diced jalapeños for a spicy kick.

6. Can I use a different type of protein?

Yes, you can use ground chicken, beef, or even a plant-based ground meat alternative if you prefer.

7. How do I store leftovers?

Store the leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months.

8. Can I serve this with a side dish?

This skillet pairs well with sides like quinoa, rice, a simple green salad, or even a side of roasted sweet potatoes.

9. How can I make this recipe vegetarian?

To make this recipe vegetarian, simply swap the ground turkey for crumbled tofu, tempeh, or lentils for a plant-based protein.

10. Can I add cheese to this dish?

Yes! You can add shredded cheese on top for extra richness, or sprinkle with feta or Parmesan for added flavor.

Conclusion

Ground Turkey Skillet with Veggies is a quick, nutritious, and delicious one-pan meal that’s perfect for busy weeknights. It’s packed with lean protein, colorful veggies, and simple spices, making it a healthy option that’s full of flavor. This versatile dish can be easily customized to fit your preferences and is perfect for meal prep or a quick family dinner. Whether served on its own or paired with a side, this recipe is sure to become a go-to favorite in your kitchen.