Ground Turkey Meatloaf

Why You’ll Love This Recipe

This turkey meatloaf offers all the comfort of the traditional beef version but with a leaner protein. It’s juicy, flavorful, and easy to customize with pantry staples. It’s great for meal prep, pairs well with your favorite sides, and reheats beautifully for leftovers. Plus, it’s family-friendly and a smart option if you’re looking to cut back on red meat without sacrificing taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Egg
• Breadcrumbs (plain or seasoned)
• Milk
• Onion (finely chopped)
• Garlic (minced)
• Worcestershire sauce
• Ketchup (plus extra for topping)
• Dijon mustard (optional)
• Salt and black pepper
• Dried thyme or Italian seasoning (optional)
• Optional: fresh parsley for garnish

Directions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, egg, breadcrumbs, milk, chopped onion, garlic, Worcestershire sauce, ketchup, mustard (if using), salt, pepper, and seasonings.
3. Mix gently until just combined—do not overmix.
4. Transfer the mixture to a lined or greased baking sheet or loaf pan and shape into a loaf.
5. Spread ketchup over the top for a classic glaze.
6. Bake for 45–55 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the meatloaf rest for 5–10 minutes before slicing. Garnish with parsley if desired.

Servings and timing

This recipe makes about 6 servings.
Preparation time: 10 minutes
Cooking time: 50 minutes
Total time: 1 hour

Variations

• Add vegetables: Grated carrots, zucchini, or bell peppers add moisture and nutrients.
• Make it spicy: Add red pepper flakes or hot sauce to the mix.
• Use oats instead of breadcrumbs: Rolled oats are a great gluten-free binder.
• Cheesy twist: Mix in shredded cheddar or mozzarella for added richness.
• BBQ glaze: Swap the ketchup topping for BBQ sauce for a smoky finish.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual slices or warm in the oven at 350°F until heated through.
To freeze, wrap individual slices or the whole loaf tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

How do I keep ground turkey meatloaf from drying out?

Add enough moisture from milk, ketchup, or veggies, and don’t overcook. Check for doneness at 165°F.

Can I make this meatloaf ahead of time?

Yes, assemble and refrigerate it uncooked for up to 24 hours. Bake when ready to serve.

What kind of turkey should I use?

Use 93% lean ground turkey for the best balance of moisture and flavor. Avoid extra-lean (99%) as it may be too dry.

Can I make this gluten-free?

Yes, use gluten-free breadcrumbs or oats and make sure your condiments are gluten-free.

Why is my meatloaf falling apart?

Not enough binding ingredients (like egg or breadcrumbs) or overmixing can cause it to fall apart.

Can I bake this in a muffin tin?

Yes! Turkey meatloaf muffins are great for portion control and cook faster—about 25–30 minutes.

What can I use instead of ketchup for the glaze?

Try BBQ sauce, tomato paste with honey, or a mix of ketchup and balsamic vinegar.

What sides go well with turkey meatloaf?

Mashed potatoes, roasted vegetables, green beans, or a simple salad all pair nicely.

Is this recipe healthy?

Yes, it’s a lean, high-protein meal with less saturated fat than traditional meatloaf.

Can I use ground chicken instead?

Yes, ground chicken can be used in place of turkey with similar results.

Conclusion

Ground Turkey Meatloaf is a wholesome, delicious dinner that delivers classic comfort with a healthier twist. With its moist texture, savory flavor, and simple preparation, it’s a versatile recipe you’ll come back to again and again. Whether you’re making it for a family dinner or prepping lunches for the week, this turkey meatloaf is a nourishing and satisfying choice.

Ground Turkey Meatloaf

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Ground Turkey Meatloaf is a healthy twist on the classic comfort food, made with lean ground turkey, simple pantry ingredients, and a sweet-savory glaze. It’s moist, flavorful, and perfect for weeknight dinners or meal prep.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Yield: 6 servings
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

• 1 1/4 lbs ground turkey (preferably 93% lean)
• 1 egg
• 1/2 cup breadcrumbs (plain or seasoned)
• 1/4 cup milk
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp Worcestershire sauce
• 1/4 cup ketchup (plus 2–3 tbsp for topping)
• 1 tsp Dijon mustard (optional)
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme or Italian seasoning (optional)
• Optional: chopped fresh parsley for garnish

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Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, egg, breadcrumbs, milk, onion, garlic, Worcestershire sauce, ketchup, mustard (if using), salt, pepper, and seasonings. Mix gently until just combined—do not overmix.
3. Shape mixture into a loaf and place on a lined or greased baking sheet, or use a loaf pan.
4. Spread additional ketchup over the top as a glaze.
5. Bake for 45–55 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let rest for 5–10 minutes before slicing. Garnish with parsley if desired.

Notes

• Add finely grated vegetables (like carrots or zucchini) for added moisture and nutrition.
• Use oats instead of breadcrumbs for a gluten-free version.
• Swap ketchup glaze for BBQ sauce for a smoky twist.
• Ground chicken can be used in place of turkey.
• Makes great leftovers for sandwiches or meal prep.

Nutrition

• Serving Size: 1 slice
• Calories: 260
• Sugar: 4g
• Sodium: 520mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 24g
• Cholesterol: 115mg