Ground Turkey Egg Roll in a Bowl

Why You’ll Love This Recipe

This recipe is a favorite for good reason—it’s simple, nutritious, and full of flavor. Made with lean ground turkey and loaded with veggies, it’s a lighter alternative to traditional egg rolls but just as tasty. The savory sauce brings everything together, and it’s easy to customize based on your preferences or what you have on hand. Plus, it’s ready in under 30 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil

• 1 pound ground turkey (93% lean)

• 1 teaspoon onion powder

• Salt and pepper to taste

• 4 cloves garlic, minced

• ½ tablespoon fresh grated ginger

• 1 tablespoon rice vinegar

• 1 tablespoon sriracha (optional)

• ⅓ cup low-sodium soy sauce or coconut aminos

• 2 teaspoons toasted sesame oil

• 1 cup frozen riced cauliflower

• 12 ounces coleslaw mix

• 1 cup shredded carrots

• 1 cup shelled edamame

• Sliced green onions for garnish

• Sesame seeds for garnish

Directions

1. Cook the Turkey:
   Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, season with onion powder, salt, and pepper, and cook until browned, about 7 minutes, breaking it apart with a spatula.

2. Add Aromatics:
   Stir in the garlic and ginger. Cook for 1 minute until fragrant.

3. Mix the Sauce:
   In a small bowl, stir together the rice vinegar, sriracha (if using), soy sauce, and sesame oil.

4. Add Vegetables:
   Add the riced cauliflower, coleslaw mix, shredded carrots, and edamame to the skillet. Pour the sauce over the top and stir well.

5. Cook Everything Together:
   Cook for about 5 minutes, stirring occasionally, until the vegetables are tender and everything is heated through.

6. Serve:
   Garnish with sliced green onions and sesame seeds. Serve on its own, over rice, or in lettuce wraps.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Swap Proteins: Use ground chicken, pork, or beef instead of turkey.

• Add More Veggies: Try bell peppers, mushrooms, or zucchini for extra flavor and texture.

• Spice it Up: Add red pepper flakes or extra sriracha for more heat.

• Make it Vegan: Substitute tofu or a plant-based ground meat alternative.

• Serve Differently: Enjoy it over cauliflower rice, regular rice, or wrapped in lettuce leaves.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.

• Reheating: Reheat in a skillet over medium heat until warm or microwave for 1-2 minutes until heated through.

FAQs

Can I make this recipe ahead of time?

Yes, this dish is great for meal prep. Make a batch and portion it into containers for quick meals throughout the week.

Is this recipe keto-friendly?

Yes, especially if you use cauliflower rice and a low-carb soy sauce substitute.

Can I freeze Ground Turkey Egg Roll in a Bowl?

It can be frozen, though the vegetables may become slightly softer when reheated. Store in a freezer-safe container for up to 2 months.

What should I serve with this dish?

It’s delicious on its own but can also be served over steamed rice, cauliflower rice, or in lettuce wraps.

Can I use fresh vegetables instead of frozen?

Absolutely! Freshly shredded cabbage, carrots, or fresh edamame work great in this recipe.

How spicy is this dish?

It’s mildly spicy if you include the sriracha. You can adjust the spice level to your preference.

What if I don’t have rice vinegar?

Apple cider vinegar or white vinegar can be used as a substitute.

Can I use regular soy sauce?

Yes, but if you’re watching your sodium intake, low-sodium soy sauce or coconut aminos are better choices.

How do I keep the veggies crisp?

Cook just until tender-crisp and avoid overcooking to maintain a good texture.

Is it gluten-free?

To make it gluten-free, use coconut aminos in place of soy sauce and ensure all other ingredients are gluten-free certified.

Conclusion

Ground Turkey Egg Roll in a Bowl is a delicious, healthy twist on a takeout favorite. It’s fast, customizable, and full of flavor, making it an ideal meal for busy weeknights or easy lunches. Try it once, and it’ll quickly become a go-to recipe in your kitchen.

Ground Turkey Egg Roll in a Bowl

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This Ground Turkey Egg Roll in a Bowl is a healthy, low-carb version of your favorite takeout egg roll—minus the wrapper! Loaded with lean protein, crunchy veggies, and a savory Asian-inspired sauce, this one-pan meal is quick, easy, and perfect for busy weeknights or meal prep. It’s high in protein, full of flavor, and ready in under 30 minutes. Whether you’re following a low-carb, gluten-free, or keto lifestyle, this egg roll in a bowl recipe is a must-try.

• Author: Laura
• Prep Time: 10min
• Cook Time: 15min
• Total Time: 25min
• Yield: 4servings
• Category: Main Course
• Method: Skillet / Stir-Fry
• Cuisine: Asian-Inspired
• Diet: Gluten Free

Ingredients

1 tablespoon olive oil

1 pound ground turkey (93% lean)

1 teaspoon onion powder

Salt and pepper, to taste

4 cloves garlic, minced

½ tablespoon fresh grated ginger

1 tablespoon rice vinegar

1 tablespoon sriracha (optional)

⅓ cup low-sodium soy sauce or coconut aminos

2 teaspoons toasted sesame oil

1 cup frozen riced cauliflower

12 ounces coleslaw mix

1 cup shredded carrots

1 cup shelled edamame

Sliced green onions, for garnish

Sesame seeds, for garnish

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Instructions

1. Cook the Turkey: Heat olive oil in a large skillet over medium-high heat. Add ground turkey, onion powder, salt, and pepper. Cook for about 7 minutes, breaking up the meat as it browns.

2. Add Aromatics: Stir in garlic and ginger. Cook for 1 minute until fragrant.

3. Mix the Sauce: In a small bowl, whisk together rice vinegar, sriracha (if using), soy sauce, and sesame oil.

4. Add Vegetables: Add riced cauliflower, coleslaw mix, carrots, and edamame to the skillet. Pour the sauce over and stir to combine.

5. Cook Together: Cook for 5 more minutes, stirring occasionally, until veggies are tender and everything is well combined.

6. Serve: Garnish with sliced green onions and sesame seeds. Serve warm on its own, over rice, or in lettuce wraps.

Notes

• Swap turkey for ground chicken, beef, or pork.

• Add extra veggies like mushrooms or bell peppers.

• To keep it low-carb or keto, use cauliflower rice and coconut aminos.

• Store in airtight containers for up to 4 days—perfect for meal prep.