Why You’ll Love This Recipe
Grilled vegetable kabobs are not only visually appealing with their bright colors, but they also offer a perfect balance of smoky, sweet, and savory flavors. The vegetables absorb the marinade, giving them a depth of flavor that is enhanced by grilling. Plus, they’re versatile and can be customized to suit your preferences—use your favorite veggies, season them to your liking, and enjoy a healthy and satisfying dish. These kabobs are ideal for vegetarians, vegans, or anyone looking for a lighter alternative at their BBQs or dinner parties.
Ingredients
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1 zucchini, cut into thick rounds
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1 red bell pepper, cut into large chunks
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1 yellow bell pepper, cut into large chunks
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1 red onion, cut into chunks
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8-10 cherry tomatoes
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1 cup mushrooms, whole or halved
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2 tablespoons olive oil
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2 tablespoons balsamic vinegar
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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1 teaspoon dried basil
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Salt and pepper, to taste
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Fresh parsley (for garnish, optional)
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Wooden or metal skewers
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the marinade: In a small bowl, combine olive oil, balsamic vinegar, garlic powder, oregano, basil, salt, and pepper. Whisk together until well combined.
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Prep the vegetables: Cut all the vegetables into even pieces to ensure they cook evenly on the grill. If using wooden skewers, soak them in water for 10-15 minutes to prevent them from burning.
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Marinate the vegetables: Place the chopped vegetables into a large bowl and pour the marinade over them. Toss the vegetables gently to coat them evenly. Let them marinate for at least 15-20 minutes, or up to 1 hour for more intense flavor.
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Assemble the kabobs: Thread the marinated vegetables onto the skewers, alternating the veggies to create a colorful, even mix. Be sure to leave a little space between the pieces to allow them to cook properly.
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Grill the kabobs: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the kabobs on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
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Serve: Remove the kabobs from the grill and garnish with fresh parsley if desired. Serve immediately as a side dish or with a dipping sauce like tzatziki or hummus.
Servings and Timing
This recipe makes about 4 servings. The preparation time is around 15 minutes (plus marination), and the grilling time is about 8-10 minutes, making it a quick and easy dish to prepare.
Variations
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Different Vegetables: Feel free to swap or add other vegetables such as eggplant, asparagus, squash, or sweet potatoes. Just keep in mind that harder vegetables (like potatoes) may require a longer grilling time.
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Marinade Options: You can use different marinades to vary the flavor. Try a lemon-herb marinade, or add some soy sauce and sesame oil for an Asian-inspired twist.
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Spicy Grilled Veggies: For a bit of heat, add red pepper flakes, chili powder, or cayenne pepper to the marinade.
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Cheese Option: For a savory touch, sprinkle some crumbled feta or goat cheese over the grilled vegetables before serving.
Storage/Reheating
Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, you can place the kabobs back on the grill for a few minutes or heat them in the oven at 350°F (175°C) for 5-7 minutes. You can also microwave the vegetables, but they may lose their crispy texture.
FAQs
Can I use frozen vegetables?
Frozen vegetables can work, but fresh vegetables are recommended for the best texture and flavor. Frozen veggies may release too much moisture and not grill as well.
Can I make these kabobs ahead of time?
Yes, you can marinate the vegetables up to 24 hours in advance. Just assemble the kabobs and refrigerate them until you’re ready to grill.
Can I use a grill pan instead of an outdoor grill?
Yes, you can use a grill pan on the stovetop. Preheat the pan over medium-high heat and cook the kabobs, turning occasionally, for about 8-10 minutes until they’re tender and slightly charred.
What dipping sauces go well with grilled vegetable kabobs?
These kabobs pair wonderfully with tzatziki, hummus, ranch dressing, or a balsamic glaze for added flavor.
Can I make these kabobs on a stovetop?
Yes, you can cook these kabobs in a broiler or on a stovetop griddle pan. Preheat the griddle over medium-high heat, and cook the kabobs for about 8-10 minutes, turning frequently.
Are these kabobs gluten-free?
Yes, grilled vegetable kabobs are naturally gluten-free, making them a great choice for anyone with gluten sensitivities.
Can I add some protein to the kabobs?
Yes! You can add cubes of tofu, tempeh, or even grilled chicken or shrimp to the kabobs for added protein.
How can I prevent the vegetables from overcooking?
To avoid overcooking, make sure to cut the vegetables into similar sizes so they cook evenly. Keep an eye on the kabobs while grilling and turn them frequently for the best results.
How do I know when the vegetables are done?
The vegetables should be tender when pierced with a fork and lightly charred on the edges. Be careful not to let them burn—grilling them over medium heat will give them a good balance of doneness.
Can I use a different type of skewer?
Yes, you can use metal or bamboo skewers. Just make sure to soak wooden skewers in water before grilling to prevent them from catching fire.
Conclusion
Grilled vegetable kabobs are a simple, healthy, and delicious dish that’s perfect for any occasion. These skewers are packed with flavor and can easily be customized to suit your taste. The combination of marinated vegetables, grilled to perfection, makes them a tasty side dish or even a light main course. Whether you’re grilling outdoors or cooking inside, these kabobs will surely be a hit at your next meal.
Grilled Vegetable Kabobs
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Grilled vegetable kabobs are a colorful and healthy option, featuring a variety of vegetables marinated and grilled to perfection for a smoky, tender dish.
- Author: Laura
- Prep Time: 15 minutes
- Cook Time: 8-10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side dish
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 zucchini, cut into thick rounds
1 red bell pepper, cut into large chunks
1 yellow bell pepper, cut into large chunks
1 red onion, cut into chunks
8–10 cherry tomatoes
1 cup mushrooms, whole or halved
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper, to taste
Fresh parsley (for garnish, optional)
Wooden or metal skewers
Instructions
Prepare the marinade: In a small bowl, combine olive oil, balsamic vinegar, garlic powder, oregano, basil, salt, and pepper. Whisk together until well combined.
- Prep the vegetables: Cut all the vegetables into even pieces to ensure they cook evenly on the grill. If using wooden skewers, soak them in water for 10-15 minutes to prevent them from burning.
- Marinate the vegetables: Place the chopped vegetables into a large bowl and pour the marinade over them. Toss the vegetables gently to coat them evenly. Let them marinate for at least 15-20 minutes, or up to 1 hour for more intense flavor.
- Assemble the kabobs: Thread the marinated vegetables onto the skewers, alternating the veggies to create a colorful, even mix. Be sure to leave a little space between the pieces to allow them to cook properly.
- Grill the kabobs: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the kabobs on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
- Serve: Remove the kabobs from the grill and garnish with fresh parsley if desired. Serve immediately as a side dish or with a dipping sauce like tzatziki or hummus.
Notes
- Different Vegetables: Feel free to swap or add other vegetables such as eggplant, asparagus, squash, or sweet potatoes. Just keep in mind that harder vegetables (like potatoes) may require a longer grilling time.
- Marinade Options: You can use different marinades to vary the flavor. Try a lemon-herb marinade, or add some soy sauce and sesame oil for an Asian-inspired twist.
- Spicy Grilled Veggies: For a bit of heat, add red pepper flakes, chili powder, or cayenne pepper to the marinade.
- Cheese Option: For a savory touch, sprinkle some crumbled feta or goat cheese over the grilled vegetables before serving.
- Storage: Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, you can place the kabobs back on the grill for a few minutes or heat them in the oven at 350°F (175°C) for 5-7 minutes.
Nutrition
- Serving Size: 1 kabob
- Calories: 120
- Sugar: 6g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg