Why You’ll Love This Recipe
Grilled Haddock is incredibly easy to prepare, making it a great option for both novice and experienced cooks. With a few simple ingredients, you can create a light, flavorful, and healthy dish that’s perfect for any occasion. The grilling method enhances the natural flavors of the fish while keeping it tender and juicy. Plus, haddock is a low-calorie, protein-packed choice that pairs wonderfully with a variety of sides.
Ingredients
- 4 haddock fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the grill to medium-high heat.
- Pat the haddock fillets dry with paper towels and place them on a plate.
- Drizzle the olive oil and lemon juice over the fillets, making sure they are evenly coated.
- Sprinkle garlic powder, paprika, salt, and pepper on both sides of the fish.
- Place the fillets on the grill, skin-side down if the skin is still on, and cook for about 4-5 minutes per side or until the fish easily flakes with a fork.
- Remove from the grill and garnish with freshly chopped parsley before serving.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 10-12 minutes
- Total time: 20-22 minutes
Variations
- Cajun Grilled Haddock: Add a teaspoon of Cajun seasoning for a spicier, more robust flavor.
- Herb-Infused Grilled Haddock: Use fresh thyme, rosemary, or dill instead of the standard spices for a more herbaceous taste.
- Lemon Butter Grilled Haddock: Brush the fillets with melted butter mixed with fresh lemon zest for extra richness.
Storage/Reheating
- Storage: Store leftover grilled haddock in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a preheated oven at 350°F (175°C) for 8-10 minutes until warmed through. Alternatively, reheat in a pan on the stove over low heat to avoid overcooking the fish.
FAQs
1. Can I use a different type of fish for this recipe?
Yes, you can substitute haddock with other white fish such as cod, tilapia, or halibut.
2. How can I tell when the haddock is cooked properly?
The fish should easily flake when tested with a fork and should have an opaque color throughout.
3. Can I cook haddock on a stovetop instead of grilling?
Yes, you can pan-sear the haddock in a hot skillet with a little oil for 3-4 minutes on each side until fully cooked.
4. Can I marinate the haddock before grilling?
Yes, you can marinate the haddock for 30 minutes to an hour in the olive oil, lemon juice, and spices for added flavor.
5. Is grilled haddock healthy?
Yes, grilled haddock is a healthy option, low in calories and rich in protein and omega-3 fatty acids.
6. Can I grill frozen haddock?
It’s best to thaw frozen haddock before grilling to ensure even cooking. If grilling directly from frozen, cook for a few extra minutes.
7. What sides go well with grilled haddock?
Grilled vegetables, rice, or a fresh salad are great sides to serve with grilled haddock.
8. Can I use a grill pan instead of an outdoor grill?
Yes, you can use a grill pan on the stovetop to achieve similar results.
9. What’s the best way to keep grilled haddock from drying out?
Avoid overcooking the fish, and be sure to keep it moist by brushing it with oil or butter while grilling.
10. Can I make grilled haddock in advance?
Grilled haddock is best served immediately after cooking to preserve its freshness and texture.
Conclusion
Grilled Haddock is an easy and flavorful seafood dish that makes for a perfect meal whether you’re cooking for a weeknight dinner or a special occasion. With simple ingredients, quick preparation, and versatile flavor variations, it’s sure to be a crowd-pleaser. Whether you serve it with vegetables, rice, or a side salad, this dish is a healthy, delicious choice that will leave everyone asking for seconds.
PrintGrilled Haddock
Grilled Haddock is a healthy, delicious seafood dish perfect for light dinners or impressive lunches. With a few simple ingredients like olive oil, garlic, paprika, and lemon juice, this grilled fish dish highlights the mild flavor of haddock. It’s a low-calorie, protein-packed meal, ideal for any occasion and easy to make in under 30 minutes.
- Prep Time: 10min
- Cook Time: 15min
- Total Time: 30min
- Yield: 4servings
- Category: Main Course
- Method: Grilling
- Cuisine: Seafood, American
- Diet: Gluten Free
Ingredients
- 4 haddock fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the grill to medium-high heat.
- Pat the haddock fillets dry with paper towels and place them on a plate.
- Drizzle the olive oil and lemon juice over the fillets, ensuring they are evenly coated.
- Sprinkle garlic powder, paprika, salt, and pepper on both sides of the fish.
- Place the fillets on the grill, skin-side down if the skin is still on, and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.
- Remove from the grill and garnish with freshly chopped parsley before serving.
Notes
- If you prefer a spicier flavor, add Cajun seasoning for a twist.
- You can marinate the fillets for extra flavor, or try a lemon-butter glaze for richness.
- Store leftovers in an airtight container in the fridge for up to 2 days.
