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Green Soup

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A vibrant and nourishing green soup made with fresh vegetables, leafy greens, and herbs for a light yet satisfying meal. This versatile dish is full of fresh flavor and can be made creamy or kept light.

Ingredients

  • Olive oil
  • Onion
  • Garlic
  • Potatoes
  • Vegetable broth
  • Spinach
  • Zucchini
  • Broccoli
  • Fresh herbs (parsley, cilantro, or basil)
  • Salt
  • Black pepper
  • Lemon juice
  • Cream (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat and sauté chopped onion until soft and translucent.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in chopped potatoes and cook briefly, then pour in vegetable broth and bring to a boil.
  4. Reduce heat and simmer for 10–15 minutes until potatoes are tender.
  5. Add spinach, zucchini, broccoli, and fresh herbs, cooking for 5–7 minutes until tender.
  6. Remove from heat and blend the soup until smooth using an immersion blender or standard blender.
  7. Return to the pot and season with salt, black pepper, and lemon juice.
  8. Stir in cream if desired and heat gently before serving.

Notes

  • Add peas or kale for extra nutrients and color.
  • Use coconut milk instead of cream for a dairy-free option.
  • Top with croutons or toasted seeds for added texture.
  • Blend in avocado for extra creaminess.
  • Store in the refrigerator for up to 4 days.
  • Freeze for up to 2 months and thaw before reheating.
  • Reheat gently on the stove or in the microwave.

Nutrition

Find it online: https://thefamilycooking.com/green-soup/