Greek Salad: A Fresh and Flavorful Mediterranean Classic

Why You’ll Love This Recipe

Greek Salad is the epitome of fresh, healthy eating. With its combination of crisp cucumbers, juicy tomatoes, briny olives, and creamy feta, it’s a dish that delivers a satisfying crunch and a burst of Mediterranean flavors in every bite. The tangy dressing, made from olive oil, red wine vinegar, and lemon juice, enhances the natural taste of the vegetables without overpowering them. It’s easy to prepare, highly customizable, and incredibly refreshing, making it the perfect addition to any meal.

Ingredients

• 2 large tomatoes, cut into wedges
• 1 cucumber, sliced or cut into half-moons
• 1 red onion, thinly sliced
• 1 bell pepper (green or red), sliced
• ¼ cup Kalamata olives (or green olives)
• 1 cup feta cheese, cut into large blocks or cubes
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large mixing bowl, combine the tomatoes, cucumber, red onion, and bell pepper.
2. Add the Kalamata olives and feta cheese on top of the vegetables.
3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper.
4. Pour the dressing over the salad, gently tossing to combine, making sure the vegetables and cheese are well-coated.
5. Garnish with freshly chopped parsley for a pop of color and flavor.
6. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld before serving.

Servings and Timing

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 0 minutes
• Total time: 10 minutes

Variations

• Add protein: For a more substantial meal, you can add grilled chicken, shrimp, or chickpeas to the salad.
• Use different cheese: While feta is traditional, you can try goat cheese or mozzarella if you prefer a different flavor.
• Add capers: Some versions of Greek Salad include capers for an extra burst of briny flavor.
• Make it spicy: Add some red pepper flakes or a chopped jalapeño for a bit of heat.
• Add nuts or seeds: Toasted pine nuts or sunflower seeds can provide a nice crunch.

Storage/Reheating

• Storage: Greek Salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1-2 days. Keep the dressing separate to prevent the vegetables from becoming soggy.
• Reheating: Greek Salad is served cold and should not be reheated.

FAQs

Can I use a different type of olive in Greek Salad?

Yes, while Kalamata olives are the most traditional, you can substitute with other varieties like green olives or black olives, depending on your preference.

Can I make Greek Salad in advance?

Greek Salad is best served fresh, but you can prepare the vegetables and store them in the fridge for a few hours. Add the feta, olives, and dressing just before serving to maintain the freshness.

Can I make the dressing in advance?

Yes, the dressing can be made ahead of time and stored in the refrigerator for up to a week. Just give it a good shake or stir before using.

What can I serve with Greek Salad?

Greek Salad pairs well with a variety of dishes, such as grilled meats, seafood, or falafel. It’s also great as a side dish to Spanakopita, moussaka, or lamb chops.

Can I make Greek Salad without feta?

If you prefer a dairy-free version, you can omit the feta and replace it with a vegan cheese alternative or simply enjoy the salad without cheese.

How can I make this salad vegan?

To make Greek Salad vegan, simply omit the feta or substitute with a plant-based cheese. You can also add some chickpeas or avocado for extra texture and protein.

Can I use bottled dressing for Greek Salad?

While you can use store-bought dressing, homemade dressing is preferred for its freshness and ability to customize the flavors to your taste.

Can I add more vegetables to Greek Salad?

Yes, Greek Salad is versatile. You can add additional vegetables like radishes, cucumbers, or even avocado to suit your taste.

What other herbs can I use in Greek Salad?

You can experiment with herbs like basil, mint, or thyme to add a different flavor profile. Fresh oregano is traditionally used, but feel free to adjust according to your preferences.

Can I use a different vinegar for the dressing?

Red wine vinegar is the most common, but you can also use white wine vinegar or apple cider vinegar for a slightly different taste.

Conclusion

Greek Salad is a perfect example of the Mediterranean’s ability to turn simple ingredients into something truly delightful. With its vibrant vegetables, creamy feta, briny olives, and tangy dressing, it’s a dish that’s as satisfying as it is healthy. Whether you’re enjoying it as a side to a hearty meal or as a light lunch on its own, Greek Salad is sure to become a favorite in your recipe collection. It’s quick, easy to make, and packed with fresh, bold flavors that everyone will love.

Greek Salad: A Fresh and Flavorful Mediterranean Classic

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Greek Salad (Horiatiki) is a fresh and vibrant dish that combines crisp vegetables, tangy feta cheese, and briny olives, all dressed in a simple yet flavorful olive oil-based dressing. It’s a light, healthy dish perfect for any occasion.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Salad, Side Dish
• Method: No-Cook
• Cuisine: Greek

Ingredients

1. 2 large tomatoes, cut into wedges
2. 1 cucumber, sliced or cut into half-moons
3. 1 red onion, thinly sliced
4. 1 bell pepper (green or red), sliced
5. ¼ cup Kalamata olives (or green olives)
6. 1 cup feta cheese, cut into large blocks or cubes
7. 2 tablespoons olive oil
8. 1 tablespoon red wine vinegar
9. 1 tablespoon fresh lemon juice
10. 1 teaspoon dried oregano
11. Salt and pepper to taste
12. Fresh parsley, chopped (for garnish)

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Instructions

In a large mixing bowl, combine the tomatoes, cucumber, red onion, and bell pepper.

1. Add the Kalamata olives and feta cheese on top of the vegetables.
2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad, gently tossing to combine, making sure the vegetables and cheese are well-coated.
4. Garnish with freshly chopped parsley for a pop of color and flavor.
5. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld before serving.

Notes

• Greek Salad is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 1-2 days. Keep the dressing separate to prevent sogginess.
• The dressing can be made in advance and stored in the refrigerator for up to a week.
• If you prefer a dairy-free version, omit the feta or substitute with a vegan cheese alternative.
• For added protein, you can include grilled chicken, shrimp, or chickpeas.
• Feel free to add more vegetables like avocado or radishes to customize the salad.
• Use fresh oregano for the best flavor, or experiment with other herbs like basil or thyme.
• If you don’t have red wine vinegar, white wine vinegar or apple cider vinegar can be used as a substitute.

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 6g
• Sodium: 400mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 15mg