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Greek Chicken Meal Prep

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This Greek Chicken Meal Prep is a fresh and flavorful make-ahead meal packed with juicy seasoned chicken, crisp vegetables, and satisfying grains. Inspired by Mediterranean flavors, these healthy bowls are perfect for easy lunches or dinners throughout the week.

Ingredients

  • 1 1/2 lbs chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 garlic cloves, minced
  • 1 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups cooked rice, quinoa, or couscous
  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, sliced
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese
  • 1/2 cup hummus or tzatziki sauce
  • Optional additions: spinach, roasted chickpeas, fresh parsley, avocado, pita bread

Instructions

  1. In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper.
  2. Add the chicken and marinate for at least 20 minutes or up to overnight in the refrigerator.
  3. Heat a skillet or grill pan over medium heat and cook the chicken until golden brown and fully cooked.
  4. Let the chicken rest for a few minutes before slicing.
  5. Prepare the rice, quinoa, or couscous according to package instructions.
  6. Chop the cucumber, tomatoes, and red onion.
  7. Assemble the meal prep containers by dividing the grains evenly among them.
  8. Top with sliced chicken, vegetables, olives, and feta cheese.
  9. Add hummus or tzatziki sauce in separate small containers if desired.
  10. Seal and refrigerate until ready to enjoy.

Notes

  • Chicken thighs provide extra juiciness while chicken breasts offer a leaner option.
  • Cauliflower rice can be used for a lower-carb variation.
  • Fresh vegetables are best added after reheating for optimal texture.
  • Store meal prep bowls in the refrigerator for up to 4 days.
  • The chicken and grains can be frozen separately for longer storage.
  • Greek seasoning blends can be used for a convenient shortcut.
  • Add roasted vegetables or chickpeas for extra flavor and texture.

Nutrition

Find it online: https://thefamilycooking.com/greek-chicken-meal-prep/