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Garlic Miso Chicken Thighs

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Garlic miso chicken thighs are a rich, umami-packed dish with a savory-sweet miso glaze infused with garlic. Juicy and flavorful, this easy recipe is perfect for quick weeknight dinners or satisfying leftovers.

Ingredients

  • 4–6 bone-in or boneless chicken thighs
  • 3 tablespoons white miso paste
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground black pepper
  • 2 scallions, chopped (optional, for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions

  1. In a medium bowl, whisk together miso paste, garlic, soy sauce, rice vinegar, honey, sesame oil, and black pepper until smooth.
  2. Add chicken thighs to the marinade, coating thoroughly. Let marinate for at least 30 minutes or up to 8 hours in the refrigerator.
  3. Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat if cooking on the stovetop.
  4. If baking, place the chicken thighs skin side up in a baking dish and pour any remaining marinade over the top. Bake for 35–40 minutes, or until cooked through and caramelized.
  5. If using a skillet, sear chicken skin side down until browned, flip, and cook until internal temperature reaches 165°F (74°C). Pour in remaining marinade and simmer until thickened.
  6. Garnish with chopped scallions and sesame seeds before serving.

Notes

  • Use foil while baking to prevent the glaze from burning, especially in the first 20 minutes.
  • The marinade can be made ahead and stored for up to 3 days.
  • For a spicier version, add sriracha or chili paste to the marinade.
  • Great with steamed rice, roasted vegetables, or a fresh cucumber salad.
  • Air fryer friendly—cook at 375°F (190°C) for 20 minutes, flipping halfway through.

Nutrition

Find it online: https://thefamilycooking.com/garlic-miso-chicken-thighs/