Garlic Mashed Cauliflower

Why You’ll Love This Recipe

Garlic mashed cauliflower is perfect for anyone seeking a low-carb, keto-friendly, or lighter side dish that doesn’t skimp on flavor. It’s smooth, satisfying, and pairs beautifully with a wide variety of main courses. Plus, it’s easy to make in under 30 minutes and customizable with your favorite herbs, cheeses, or dairy-free ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh cauliflower (cut into florets)
• Garlic cloves (peeled)
• Unsalted butter or olive oil
• Heavy cream, milk, or plant-based alternative
• Salt
• Black pepper
• Optional additions: cream cheese, Parmesan cheese, chives, or fresh herbs

Directions

1. In a large pot, bring salted water to a boil.
2. Add cauliflower florets and garlic cloves. Boil for 10–12 minutes, or until cauliflower is very tender.
3. Drain well and allow to sit for a few minutes to remove excess moisture.
4. Transfer the cauliflower and garlic to a food processor or use a hand blender in a large bowl.
5. Add butter, cream, salt, and pepper. Blend or mash until smooth and creamy.
6. Taste and adjust seasoning. Add optional ingredients like Parmesan or cream cheese if desired.
7. Serve warm, garnished with chives or fresh herbs if preferred.

Servings and timing

This recipe serves 4 people. Prep time is about 10 minutes, cooking time is 10–12 minutes, and blending takes 5 minutes. Total time: approximately 25–30 minutes.

Variations

• Use roasted garlic instead of boiled for deeper flavor.
• Mix in cream cheese for extra creaminess and tang.
• Add grated Parmesan or shredded cheddar for a cheesy version.
• Use olive oil and dairy-free milk for a vegan option.
• Stir in chopped fresh herbs like parsley or rosemary for added freshness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat or in the microwave, stirring occasionally. If needed, add a splash of cream or milk to loosen the texture. This dish does not freeze well due to water content and texture changes.

FAQs

What’s the best way to get mashed cauliflower creamy?

Drain the cauliflower well and blend it thoroughly in a food processor or with an immersion blender for the smoothest texture.

Can I make this dish ahead of time?

Yes, prepare it in advance and reheat gently before serving. It reheats well with a bit of added cream or butter.

Can I use frozen cauliflower?

Yes, just make sure to drain it very well after cooking to avoid a watery mash.

Is this recipe keto-friendly?

Yes, it’s low in carbs and perfect for a keto or low-carb diet, especially when using heavy cream and butter.

Can I mash it by hand?

You can, but the texture may be slightly chunkier. For best results, use a food processor or hand blender.

What can I serve with garlic mashed cauliflower?

It pairs well with roasted meats, grilled chicken, turkey, or any dish where you’d typically serve mashed potatoes.

How do I avoid watery mashed cauliflower?

Let the cooked cauliflower sit and steam dry after draining. Avoid overcooking, and don’t add too much liquid at once.

Can I make it dairy-free?

Yes, substitute butter with olive oil and use almond, coconut, or oat milk for a dairy-free version.

What can I use instead of cream?

Milk, half-and-half, or a plant-based milk all work well. Cream cheese is also a great option for richness.

Does it taste like mashed potatoes?

It has a similar texture and flavor, though slightly lighter and more vegetal. The garlic and butter help mimic classic mashed potatoes.

Conclusion

Garlic mashed cauliflower is a delicious, healthier twist on a classic comfort food. Creamy, garlicky, and easy to make, it’s the perfect side dish for everything from weeknight dinners to holiday feasts. Whether you’re cutting carbs or just looking to try something new, this recipe is sure to become a staple at your table.

Garlic Mashed Cauliflower

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Creamy garlic mashed cauliflower made with tender cauliflower, garlic, butter, and cream. A low-carb, keto-friendly alternative to mashed potatoes that’s light yet flavorful.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Boiling & Blending
• Cuisine: American

Ingredients

• 1 large head cauliflower, cut into florets
• 3 garlic cloves, peeled
• 2 tbsp unsalted butter or olive oil
• 1/4 cup heavy cream, milk, or plant-based alternative
• 1 tsp salt
• 1/2 tsp black pepper
• Optional: 2 tbsp cream cheese or Parmesan cheese
• Chives or fresh herbs, for garnish

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Instructions

1. Bring a large pot of salted water to a boil.
2. Add cauliflower florets and garlic. Boil 10–12 minutes until very tender.
3. Drain well and let sit briefly to release excess moisture.
4. Transfer to a food processor or large bowl with butter, cream, salt, and pepper.
5. Blend or mash until smooth and creamy.
6. Taste and adjust seasoning. Stir in optional cream cheese or Parmesan if desired.
7. Serve warm, garnished with chives or herbs.

Notes

• Drain cauliflower thoroughly to avoid watery mash.
• Use roasted garlic for deeper flavor.
• For a vegan version, use olive oil and dairy-free milk.
• Best blended in a food processor for smooth texture.

Nutrition

• Serving Size: 1 cup
• Calories: 110
• Sugar: 3g
• Sodium: 420mg
• Fat: 7g
• Saturated Fat: 4g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 15mg