Garlic Butter Roasted Sweet Potatoes

Why You’ll Love This Recipe

This recipe is quick, easy, and bursting with flavor. The sweet potatoes roast beautifully, caramelizing at the edges while absorbing the rich garlic butter coating. It’s a comforting, versatile side that goes with just about any main course—from roasted meats to grilled veggies. Plus, it’s naturally gluten-free and can easily be adapted for various dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes (peeled and cubed)
• Unsalted butter
• Garlic (minced)
• Olive oil
• Salt
• Black pepper
• Fresh parsley (chopped, for garnish)
• Optional: paprika or thyme for extra flavor

Directions

1. Preheat your oven to 400°F (200°C).
2. Peel and cube the sweet potatoes into evenly sized pieces.
3. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1–2 minutes until fragrant. Remove from heat.
4. In a large mixing bowl, toss the cubed sweet potatoes with the garlic butter, olive oil, salt, and pepper. Add paprika or thyme if using.
5. Spread the sweet potatoes in a single layer on a parchment-lined baking sheet.
6. Roast for 30–35 minutes, flipping halfway through, until the potatoes are golden brown and tender.
7. Garnish with chopped fresh parsley before serving.

Servings and timing

This recipe serves 4 to 6 people.
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes

Variations

• Herb roasted: Add rosemary, thyme, or sage for a more herbaceous flavor.
• Spicy version: Toss in a pinch of cayenne pepper or red pepper flakes.
• Maple garlic butter: Add a drizzle of maple syrup to the garlic butter for a sweet-savory combo.
• Cheesy twist: Sprinkle grated Parmesan over the potatoes before serving.
• Vegan option: Replace butter with a plant-based alternative or use only olive oil.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, place on a baking sheet in a 375°F (190°C) oven for 10–15 minutes until warmed through and slightly crispy.
You can also reheat in a skillet over medium heat or microwave in short intervals if you’re in a hurry.

FAQs

Can I leave the skin on the sweet potatoes?

Yes, leaving the skin on is fine and adds texture and nutrients. Just be sure to scrub them clean.

Can I make this recipe ahead of time?

Yes, you can prep the sweet potatoes and garlic butter in advance. Roast just before serving for best results.

What’s the best way to get crispy edges?

Spread the sweet potatoes in a single layer without overcrowding the pan and roast at a high temperature.

Can I use garlic powder instead of fresh garlic?

Yes, use about 1 teaspoon of garlic powder if you don’t have fresh garlic on hand.

Can I freeze roasted sweet potatoes?

While you can freeze them, the texture may soften. For best results, enjoy them fresh or refrigerate for short-term storage.

What type of sweet potatoes work best?

Orange-fleshed varieties like Garnet or Jewel sweet potatoes are ideal for their sweetness and creamy texture.

How do I know when the sweet potatoes are done?

They should be fork-tender inside with caramelized, golden edges.

Can I cook these in an air fryer?

Yes, roast them at 375°F (190°C) in the air fryer for 15–20 minutes, shaking the basket halfway through.

Are these sweet potatoes healthy?

Yes, they’re high in fiber, vitamins, and minerals. Using olive oil and moderate butter keeps them fairly nutritious.

What dishes pair well with this side?

These go great with roasted chicken, grilled steak, baked fish, or as part of a vegetarian grain bowl.

Conclusion

Garlic Butter Roasted Sweet Potatoes are a delicious and versatile side dish that combines simplicity with rich flavor. Whether you’re serving them alongside a hearty main or enjoying them as a standalone snack, their crispy texture and buttery garlic aroma make them truly irresistible. Keep this recipe in your rotation for an easy go-to that everyone will love.

Garlic Butter Roasted Sweet Potatoes

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Garlic Butter Roasted Sweet Potatoes are a flavorful and easy side dish that combines caramelized sweet potatoes with savory garlic-infused butter, perfect for any meal.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4 to 6 servings
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 2 lbs sweet potatoes, peeled and cubed
2. 3 tablespoons unsalted butter
3. 3 cloves garlic, minced
4. 1 tablespoon olive oil
5. 1 teaspoon salt
6. 1/2 teaspoon black pepper
7. 1/2 teaspoon paprika or thyme (optional)
8. 1 tablespoon chopped fresh parsley (for garnish)

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Instructions

Preheat your oven to 400°F (200°C).

1. Peel and cube the sweet potatoes into evenly sized pieces.
2. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1–2 minutes until fragrant. Remove from heat.
3. In a large mixing bowl, toss the cubed sweet potatoes with the garlic butter, olive oil, salt, and pepper. Add paprika or thyme if using.
4. Spread the sweet potatoes in a single layer on a parchment-lined baking sheet.
5. Roast for 30–35 minutes, flipping halfway through, until the potatoes are golden brown and tender.
6. Garnish with chopped fresh parsley before serving.

Notes

1. Leave the skin on for added texture and nutrients—just wash thoroughly.
2. For extra crispiness, avoid overcrowding the baking sheet.
3. Add a drizzle of maple syrup for a sweet-savory twist.
4. To make it vegan, substitute butter with a plant-based alternative or just use olive oil.
5. Reheat in the oven or skillet to retain crisp texture.

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 7g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 15mg