Why You’ll Love This Recipe

This parfait is not only easy to make, but it’s also customizable and packed with health benefits. Yogurt provides protein and probiotics, fruit adds natural sweetness and fiber, and granola brings a satisfying crunch. It’s great for meal prep, perfect for busy mornings, and fancy enough to serve for brunch or dessert.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

plain or flavored yogurt (Greek, regular, or plant-based)
fresh fruit (berries, bananas, mango, apples, kiwi, etc.)
granola
optional add-ins: honey or maple syrup, chia seeds, nuts, coconut flakes, cinnamon

Directions

In a glass or bowl, add a spoonful of yogurt to form the first layer.
Top with a layer of fresh fruit.
Add a layer of granola for crunch.
Repeat the layers until your container is full, ending with fruit and a sprinkle of granola on top.
Drizzle with honey or add your favorite toppings if desired. Serve immediately.

Servings and timing

This recipe serves 1 and takes about 5 minutes to prepare.

Variations

Berry parfait: Use a mix of strawberries, blueberries, raspberries, and blackberries.
Tropical version: Try mango, pineapple, banana, and coconut flakes.
Apple-cinnamon: Layer with diced apples, a sprinkle of cinnamon, and a drizzle of maple syrup.
Protein-packed: Use Greek yogurt and add hemp seeds or nut butter.
Vegan: Use plant-based yogurt and granola made without honey.

Storage/Reheating

Fruit and yogurt parfaits are best enjoyed fresh to keep the granola crunchy. If prepping ahead, store the yogurt and fruit layered in a container and keep the granola separate until just before serving. Refrigerate for up to 2 days.

FAQs

What kind of yogurt should I use?

Any kind works—Greek for thickness and protein, regular for a smoother texture, or dairy-free for vegan options.

Can I make parfaits ahead of time?

Yes, just store the granola separately to keep it from getting soggy.

Is this a good breakfast option?

Absolutely. It’s balanced with protein, healthy carbs, and fiber—great for starting your day.

What fruit works best?

Berries, bananas, mango, peaches, apples, and kiwi are all great choices. Use whatever is fresh and in season.

Can I use frozen fruit?

Yes, but thaw and drain it first to avoid excess moisture.

How do I keep granola crunchy?

Add it right before eating or store it in a separate container if meal prepping.

Is this suitable for kids?

Yes, it’s kid-friendly and a fun way to get in fruit and dairy.

Can I use flavored yogurt?

Yes, but check the sugar content if you’re aiming for a healthier option.

What’s a good granola substitute?

Try crushed nuts, seeds, or whole grain cereal if you don’t have granola on hand.

Can I serve this as a dessert?

Definitely. It’s sweet, creamy, and can be dressed up with toppings like chocolate chips or whipped cream.

Conclusion

A fruit and yogurt parfait is a delightful blend of creamy, sweet, and crunchy that’s as nourishing as it is tasty. Quick to assemble and endlessly customizable, it’s a go-to option for breakfast, snacks, or a light dessert. With so many variations to explore, this simple recipe is sure to become a staple in your routine.

Fruit and Yogurt Parfait

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Granola bars are a nutritious, customizable, and portable snack made from oats, nut butter, and your favorite mix-ins. Perfect for breakfast, lunchboxes, or a healthy on-the-go treat.

Author: Laura
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 1 hour 15 minutes (including chilling time)
Yield: 10–12 bars
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

2 cups old-fashioned rolled oats
1/2 cup nut butter (peanut, almond, or sunflower)
1/2 cup honey or maple syrup
1/2 cup chopped nuts (almonds, walnuts, pecans, etc.)
1/3 cup dried fruit (raisins, cranberries, apricots, etc.)
Optional add-ins: 1/4 cup chocolate chips, 2 tablespoons seeds (chia, flax, pumpkin), 1/4 cup coconut flakes, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

Line an 8×8 inch baking pan with parchment paper.
In a saucepan over low heat, melt the nut butter and honey (or maple syrup) together, stirring until smooth and combined.
In a large bowl, mix the oats, chopped nuts, dried fruit, and any optional add-ins.
Pour the warm nut butter mixture over the dry ingredients and mix thoroughly until everything is coated.
Transfer the mixture to the prepared pan and press down very firmly with a spatula or your hands.
Chill in the refrigerator for at least 1–2 hours, or until firm.
Lift from the pan using the parchment paper and slice into 10–12 bars. Enjoy or store for later.

Notes

For chewier bars, do not bake. For firmer bars, bake at 350°F (175°C) for 15–20 minutes before chilling.
Press mixture firmly into the pan to help bars hold their shape.
Let cool fully before cutting to prevent crumbling.
Customize with your favorite mix-ins or dietary preferences.
Use certified gluten-free oats for a gluten-free version.

Nutrition

Serving Size: 1 bar
Calories: 220
Sugar: 10g
Sodium: 50mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg