Frozen Pea Guacamole

Why You’ll Love This Recipe

This Frozen Pea Guacamole is a creative and delicious way to enjoy guacamole with a healthier twist. The sweetness of the peas pairs wonderfully with the tang of lime, the kick of jalapeño, and the richness of the traditional guacamole ingredients. It’s a great way to enjoy all the flavor of classic guacamole with fewer calories, and it’s packed with fiber and antioxidants from the peas. It’s a perfect dip for chips, veggies, or even as a topping for tacos or salads.

Ingredients

• 1 cup frozen peas, thawed
• 2 ripe avocados, peeled and pitted
• 1/4 cup red onion, finely diced
• 1 small jalapeño, finely diced (optional)
• 1/2 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp cumin (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a food processor or blender, add the thawed peas, avocados, red onion, jalapeño (if using), cilantro, lime juice, salt, pepper, garlic powder, and cumin.
2. Pulse until the mixture reaches your desired consistency, either chunky or smooth. If you prefer a chunkier guacamole, pulse a few times, or if you want it smoother, process for a bit longer.
3. Taste the guacamole and adjust the seasoning if needed, adding more lime juice, salt, or pepper as preferred.
4. Serve immediately with tortilla chips, veggie sticks, or as a topping for tacos. For best flavor, refrigerate for about 30 minutes to allow the ingredients to meld together.

Servings and Timing

This recipe yields about 4 servings. It takes approximately 10 minutes to prepare.

Variations

• Spicy Guacamole: Add more jalapeño or some hot sauce for an extra kick.
• Herb Variation: Swap cilantro for parsley or basil for a different fresh herb flavor.
• Lemon Instead of Lime: If you don’t have lime, lemon juice is a great substitute to keep the tangy flavor.
• Add Tomato: For a traditional twist, dice a small tomato and mix it into the guacamole for extra juiciness.

Storage/Reheating

• Storage: Store the guacamole in an airtight container in the refrigerator for up to 1-2 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole to minimize exposure to air.
• Reheating: Guacamole is best enjoyed fresh, and it doesn’t need to be reheated. If it has been stored and thickened, give it a good stir before serving.

FAQs

1. Can I use frozen peas for this recipe?

Yes, frozen peas are perfect for this guacamole. Just thaw them before using, and you’ll get the right texture and flavor.

2. Can I make this guacamole spicier?

Yes! You can increase the amount of jalapeño or even add a pinch of cayenne pepper or hot sauce to ramp up the heat.

3. Can I add other vegetables to this guacamole?

Yes, you can add ingredients like diced tomatoes, corn, or cucumber for additional texture and flavor.

4. How do I prevent my guacamole from turning brown?

To prevent browning, you can press plastic wrap directly onto the surface of the guacamole to minimize exposure to air. Additionally, the lime juice helps slow down the oxidation process.

5. Can I use frozen peas instead of fresh peas?

Yes, frozen peas work wonderfully. Just make sure to thaw them before blending them into the guacamole.

6. Can I make this guacamole ahead of time?

Yes, you can prepare the guacamole a few hours in advance. Just cover it tightly and refrigerate it. For best flavor, let it sit for 30 minutes before serving.

7. Can I freeze leftover guacamole?

While guacamole can be frozen, the texture might change once thawed. It’s best enjoyed fresh or within a few days of making it.

8. How do I adjust the texture of this guacamole?

If the guacamole is too thick, add a little water or extra lime juice to loosen it. For a chunkier version, simply pulse the ingredients less.

9. Is this guacamole vegan?

Yes, this Frozen Pea Guacamole is completely vegan since it contains no dairy or animal products.

10. What can I serve with this guacamole?

This guacamole pairs great with tortilla chips, crackers, veggie sticks, or even as a topping for tacos, burritos, or salads.

Conclusion

Frozen Pea Guacamole is a creative and healthy twist on the classic guacamole recipe, offering a fresh flavor with the added benefit of peas. Whether you’re looking for a lighter version of guacamole or just want to try something new, this recipe is quick, easy, and incredibly tasty. It’s a great addition to any party or gathering and can be customized to suit your flavor preferences. Give it a try, and you’ll have a new favorite dip in no time!

Frozen Pea Guacamole

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Frozen Pea Guacamole is a healthy and creative twist on traditional guacamole, using peas for added sweetness and texture while keeping all the creamy, zesty flavors you love.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Appetizer
• Method: Blending
• Cuisine: Mexican
• Diet: Vegan

Ingredients

1. 1 cup frozen peas, thawed
2. 2 ripe avocados, peeled and pitted
3. 1/4 cup red onion, finely diced
4. 1 small jalapeño, finely diced (optional)
5. 1/2 cup fresh cilantro, chopped
6. 2 tbsp lime juice
7. 1/4 tsp salt
8. 1/4 tsp black pepper
9. 1/2 tsp garlic powder
10. 1/2 tsp cumin (optional)

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Instructions

Prepare the ingredients: In a food processor or blender, add the thawed peas, avocados, red onion, jalapeño (if using), cilantro, lime juice, salt, pepper, garlic powder, and cumin.

1. Pulse to combine: Pulse the mixture until it reaches your desired consistency. For chunky guacamole, pulse a few times; for smoother guacamole, process longer.
2. Adjust seasoning: Taste the guacamole and adjust the seasoning by adding more lime juice, salt, or pepper as needed.
3. Serve: Serve immediately with tortilla chips, veggie sticks, or as a topping for tacos. Refrigerate for 30 minutes for the best flavor.

Notes

1. If you prefer a spicier dip, add more jalapeño or cayenne pepper.
2. For a different fresh flavor, swap cilantro with parsley or basil.
3. If you don’t have lime, you can substitute with lemon juice.
4. Adding diced tomatoes or corn can enhance the texture and flavor of the guacamole.

Nutrition

• Serving Size: 1 serving
• Calories: 160
• Sugar: 7g
• Sodium: 240mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg