Frozen Banana Snacks

Why You’ll Love This Recipe

Frozen banana snacks are not only delicious, but they’re also made with just a few simple ingredients. They taste like mini ice cream bites but are much healthier. You can customize them with different coatings and toppings, and they’re freezer-friendly, making them perfect for meal prep or make-ahead snacks. Plus, they require no baking and very little prep time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe bananas
• Dark or milk chocolate (chips or chopped) or yogurt for coating
• Toppings such as crushed nuts, granola, shredded coconut, or mini chocolate chips
• Optional: peanut butter or almond butter for filling or drizzle

Directions

1. Peel the bananas and slice them into ½-inch thick rounds.
2. Place the banana slices on a baking sheet lined with parchment paper.
3. Optional: Add a small dollop of peanut butter on top of some slices for extra flavor.
4. Freeze the banana slices for 1–2 hours, or until firm.
5. Melt the chocolate or prepare yogurt for dipping.
6. Dip each banana slice halfway (or fully) into the coating and then sprinkle with toppings.
7. Return the coated slices to the baking sheet and freeze for another 30–60 minutes.
8. Once frozen solid, transfer the banana snacks to an airtight container or freezer bag for storage.
9. Enjoy straight from the freezer.

Servings and timing

This recipe makes about 4 servings (around 20–24 banana bites).
Prep time: 10 minutes
Freezing time: 2–3 hours
Total time: about 3 hours

Variations

• Use flavored yogurt (like vanilla or strawberry) for a different coating option.
• Add a thin layer of nut butter between two banana slices before freezing for a “banana sandwich.”
• Mix cocoa powder into yogurt for a chocolatey yogurt coating.
• Use white chocolate or dark chocolate for different flavor profiles.
• Roll coated bananas in crushed pretzels for a salty-sweet combo.

Storage/Reheating

Store frozen banana snacks in an airtight container or freezer-safe bag for up to 1 month.
No reheating needed—just remove from the freezer and enjoy immediately.
Let them sit at room temperature for 2–3 minutes if too firm to bite.

FAQs

Can I use overripe bananas?

Very ripe bananas may be too soft. Use bananas that are ripe but still firm for the best results.

Can I use yogurt instead of chocolate?

Yes, yogurt works great and adds a creamy, tangy flavor. Use thick yogurt for better coating.

What kind of toppings can I use?

Nuts, seeds, granola, coconut, sprinkles, and crushed cereal all work well.

Are these snacks healthy?

Yes, they’re made with whole ingredients like fruit and nuts and can be a healthier alternative to ice cream.

Can I make these dairy-free?

Yes, use dairy-free chocolate and yogurt alternatives like almond or coconut yogurt.

Can I make these with whole bananas?

Yes, you can dip half or whole bananas on popsicle sticks for a fun frozen treat.

How long do they last in the freezer?

They can last up to 1 month in a sealed container or bag.

Can I use a microwave to melt chocolate?

Yes, microwave chocolate in 30-second intervals, stirring in between, until smooth.

Are these safe for kids?

Yes, they’re a great kid-friendly snack, but make sure the toppings are age-appropriate.

Do I need to thaw them before eating?

Not necessarily. They’re meant to be eaten frozen, but you can let them sit for a couple of minutes if they’re too hard.

Conclusion

Frozen banana snacks are the ultimate quick and healthy treat—cool, creamy, and endlessly customizable. With just a few ingredients and simple steps, you can create a freezer-friendly snack that feels like a dessert. Perfect for warm weather or anytime you want something sweet without the guilt, these little bites are always a hit.

Frozen Banana Snacks

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Frozen banana snacks are cool, creamy treats made with sliced bananas, coated in chocolate or yogurt, and topped with crunchy or sweet add-ons. They’re easy to make, naturally sweet, and perfect for a healthy snack or dessert.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours
• Yield: 4 servings
• Category: Snack, Dessert
• Method: Freezing
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 2 ripe bananas
• ½ cup dark or milk chocolate chips (or thick yogurt)
• 2 tbsp peanut butter or almond butter (optional)
• ¼ cup toppings (e.g., crushed nuts, granola, shredded coconut, mini chocolate chips)

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Instructions

1. Peel the bananas and slice them into ½-inch rounds.
2. Arrange the slices on a parchment-lined baking sheet.
3. Optional: add a small dollop of peanut butter on top of some slices.
4. Freeze for 1–2 hours until firm.
5. Melt the chocolate or prepare the yogurt for coating.
6. Dip each banana slice halfway or fully into the coating.
7. Sprinkle with your favorite toppings while still wet.
8. Place dipped slices back on the baking sheet and freeze for another 30–60 minutes.
9. Transfer to a freezer-safe container or bag for storage.
10. Enjoy straight from the freezer.

Notes

• Use firm, ripe bananas for best texture and taste.
• Yogurt provides a lighter, tangy coating—use thick yogurt for best results.
• Store in freezer for easy grab-and-go snacks up to 1 month.

Nutrition

• Serving Size: 5–6 banana bites
• Calories: 150
• Sugar: 12g
• Sodium: 10mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg