Frittata Sandwich

Why You’ll Love This Recipe

The Frittata Sandwich combines the comforting elements of a frittata with the ease and portability of a sandwich. You get the perfect balance of protein from the eggs, a variety of vegetables, and the richness of cheese—all packed into a crispy sandwich. The frittata is versatile, meaning you can use whatever ingredients you have on hand, from sautéed spinach to roasted peppers, and it always delivers on flavor. Whether you’re in the mood for something light or indulgent, this sandwich will become a go-to favorite.

Ingredients

For the frittata:

• 6 large eggs

• 1/4 cup milk (dairy or non-dairy)

• 1/2 cup shredded cheese (cheddar, mozzarella, or feta work well)

• 1/2 cup cooked vegetables (spinach, bell peppers, onions, mushrooms, etc.)

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 1 tablespoon olive oil or butter (for cooking)

For the sandwich:

• 2 slices of hearty bread (sourdough, whole grain, or a baguette works well)

• 1 tablespoon butter or olive oil (for toasting)

• Fresh greens (arugula, spinach, or lettuce)

• Sliced tomato (optional)

• Avocado slices (optional)

• Hot sauce or mustard (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the frittata:

1. Preheat the oven: If you’re finishing the frittata in the oven, preheat to 375°F (190°C).

2. Make the frittata mixture: In a medium bowl, whisk together the eggs, milk, shredded cheese, salt, and pepper until well combined.

3. Cook the vegetables: Heat olive oil or butter in a skillet over medium heat. Add your chosen vegetables (like onions, peppers, mushrooms, or spinach) and sauté until softened, about 5-7 minutes. If using leafy greens like spinach, be sure to cook them until wilted and any excess moisture is evaporated.

4. Cook the frittata: Pour the egg mixture over the cooked vegetables and let it cook on the stovetop for about 3-4 minutes until the edges begin to set. Then, transfer the skillet to the oven to finish cooking for 10-12 minutes, or until the eggs are fully set and golden on top. Alternatively, if you don’t want to use the oven, cook the frittata on low heat, covering the pan with a lid until the eggs are cooked through.

5. Cool and slice: Let the frittata cool for a few minutes before slicing it into quarters or halves, depending on how large you want your sandwich to be.

For the sandwich:

6. Toast the bread: While the frittata is cooling, toast the bread slices in a toaster or on a skillet with butter or olive oil until golden and crispy.

7. Assemble the sandwich: Spread a little butter or mayonnaise on one slice of toasted bread (optional). Place a slice of frittata on the bread and top with fresh greens, sliced tomato, avocado, and any condiments you like (mustard, hot sauce, or a bit of pesto works well).

8. Top and serve: Place the second slice of bread on top of the frittata and press gently to compact. Slice the sandwich in half and serve immediately.

Servings and Timing

This recipe makes 1-2 sandwiches, depending on the size of the frittata and the bread. Preparation time for the frittata is about 10 minutes, with cooking time around 15-20 minutes. The sandwich assembly takes only a few minutes, so you can enjoy a filling meal in under 30 minutes!

Variations

• Vegetarian option: You can make this sandwich entirely vegetarian by filling your frittata with mushrooms, peppers, spinach, and other veggies.

• Meat lover’s sandwich: Add cooked bacon, sausage, or ham to the frittata filling for extra protein and flavor.

• Vegan version: To make this a vegan sandwich, replace the eggs with chickpea flour or tofu scramble, and use non-dairy cheese and bread.

• Cheese options: Swap cheddar for Swiss, goat cheese, or Gruyère, depending on your preference.

Storage/Reheating

If you have leftover frittata, you can store it in an airtight container in the refrigerator for up to 3 days. To make a sandwich later, simply reheat the frittata in a skillet over low heat or in the microwave before assembling the sandwich. If you plan to store the sandwich itself, it’s best to eat it fresh, as the bread can become soggy when stored.

FAQs

Can I make the frittata ahead of time?

Yes, you can make the frittata a day or two ahead of time. Just store it in the refrigerator and reheat it before assembling the sandwich.

Can I use leftover frittata for the sandwich?

Absolutely! Leftover frittata makes an excellent filling for a quick sandwich. Just slice it and place it between two slices of bread with your favorite toppings.

Can I make this sandwich gluten-free?

Yes! Simply use gluten-free bread to make this sandwich gluten-free. The frittata itself is naturally gluten-free.

Can I add sauces to the frittata sandwich?

Yes, you can add sauces like hot sauce, pesto, or mustard to give your sandwich an extra flavor boost.

How do I prevent the frittata from being too dry?

Make sure to cook your frittata on low heat and keep an eye on it while baking. Adding some cheese or a little milk to the egg mixture can also help keep it moist.

Can I use different bread for this sandwich?

Definitely! You can use any type of bread you prefer—baguette, sourdough, whole grain, or even a gluten-free bread will work. Just make sure it’s sturdy enough to hold the frittata and fillings.

Conclusion

The Frittata Sandwich is the ultimate breakfast or brunch option, combining the fluffy goodness of a frittata with the convenience of a sandwich. Filled with your favorite veggies, cheese, and herbs, this sandwich is a satisfying and hearty meal. Whether you’re using it to make use of leftover frittata or preparing it fresh, this recipe is a great way to enjoy a nutritious and flavorful sandwich that’s sure to please everyone!