Print

Frito Taco Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Frito Taco Salad is a crunchy and flavorful meal featuring seasoned taco beef, fresh vegetables, pinto beans, cheddar cheese, and crispy Fritos tossed with Catalina dressing. This hearty salad is perfect for potlucks, family dinners, and casual gatherings.

Ingredients

  • 1 pound ground beef
  • 1 packet taco seasoning
  • ⅔ cup water
  • 1 head iceberg lettuce, chopped
  • 2 cups cherry tomatoes, halved
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • ½ cup diced red onion
  • 1 bag (9.25 ounces) Fritos corn chips
  • 1 cup Catalina dressing
  • ¼ cup chopped fresh cilantro
  • ½ cup sliced black olives (optional)

Instructions

  1. Cook the ground beef in a large skillet over medium heat until browned and fully cooked.
  2. Drain any excess grease and stir in the taco seasoning and water.
  3. Simmer for about 5 minutes until thickened.
  4. Allow the taco meat to cool slightly.
  5. In a large serving bowl, combine the lettuce, cherry tomatoes, pinto beans, cheddar cheese, red onion, cilantro, and black olives if using.
  6. Add the seasoned beef and gently toss to combine.
  7. Just before serving, add the Fritos and Catalina dressing.
  8. Toss until evenly coated and serve immediately.

Notes

  • Substitute ground turkey or ground chicken for a lighter option.
  • Use black beans instead of pinto beans for a different flavor variation.
  • Add avocado or guacamole for extra creaminess.
  • Include corn kernels for added sweetness and texture.
  • Use creamy taco dressing or French dressing instead of Catalina dressing if preferred.
  • Add diced jalapeños or pepper Jack cheese for extra heat.
  • Store meat separately from vegetables, dressing, and Fritos to maintain freshness and crunch.

Nutrition

Find it online: https://thefamilycooking.com/frito-taco-salad/