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Fried Tofu

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Crispy fried tofu with a golden crunchy exterior and tender center, perfect for bowls, stir-fries, salads, or snacking. This easy plant-based recipe is flavorful, versatile, and packed with protein.

Ingredients

  • 1 block extra-firm tofu
  • 2 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 2 to 3 tablespoons vegetable oil
  • Optional green onions or sesame seeds for garnish

Instructions

  1. Drain the tofu and press it for at least 20 minutes to remove excess moisture.
  2. Cut the tofu into cubes or rectangles.
  3. In a bowl, toss the tofu with soy sauce.
  4. Sprinkle cornstarch, garlic powder, and black pepper over the tofu and toss until evenly coated.
  5. Heat vegetable oil in a large skillet over medium-high heat.
  6. Add the tofu in a single layer and cook for 3–4 minutes per side until golden brown and crispy.
  7. Transfer the tofu to a paper towel-lined plate to remove excess oil.
  8. Garnish with green onions or sesame seeds if desired and serve immediately.

Notes

  • Add chili flakes or sriracha for a spicy variation.
  • Toss in teriyaki or garlic sauce for extra flavor.
  • Cook in an air fryer at 400°F for 15 minutes for a lighter option.
  • Coat with panko breadcrumbs for extra crunch.
  • Use tamari instead of soy sauce for a gluten-free version.
  • Store leftovers in the refrigerator for up to 4 days.
  • Reheat in the oven, skillet, or air fryer to restore crispiness.

Nutrition

Find it online: https://thefamilycooking.com/fried-tofu/