Why You’ll Love This Recipe

Lighter & Healthier – Uses light sour cream or Greek yogurt for a healthier option.
Made from Scratch – No processed soup packets, just fresh ingredients.
Versatile – Pairs well with chips, crackers, veggies, and more.
Perfect for Parties – Always a crowd-pleaser at gatherings.
Great Make-Ahead Dip – The flavors deepen as it sits in the fridge.

Ingredients

2 tbsp butter or olive oil
3 medium yellow or white onions, diced
2 cloves garlic, minced
1 ½ cups light sour cream (or plain Greek yogurt)
2 tsp Worcestershire sauce
2 tsp chopped fresh chives
1 tsp fresh thyme leaves (or ¼ tsp dried thyme)
1 tsp sea salt
½ tsp black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Caramelize the Onions – In a pan, melt butter over medium heat. Add onions and sauté for 30 minutes, stirring every few minutes until golden brown. If needed, add a splash of water to prevent burning.
Add Garlic – Stir in minced garlic and cook for 1-2 more minutes.
Cool the Onions – Transfer the onions to a bowl and refrigerate for 15 minutes to cool.
Mix the Dip – In a bowl, combine the cooled onions with sour cream, Worcestershire sauce, chives, thyme, salt, and pepper. Mix well.
Chill & Serve – Let the dip sit in the fridge for at least 30 minutes before serving to enhance flavors.

Servings and Timing

Servings: About 4 cups
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Variations

Dairy-Free: Use dairy-free sour cream or cashew cream.
Extra Creamy: Add a small amount of mayo or cream cheese.
Spicy Kick: Mix in red pepper flakes or a dash of hot sauce.
Different Herbs: Try parsley, rosemary, or tarragon instead of thyme.
White Wine Boost: Deglaze the onions with a splash of white wine for extra depth.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended as the texture may change.
Reheating: Serve cold or at room temperature—no reheating needed.

FAQs

Can I make this dip ahead of time?

Yes! It tastes even better after sitting in the fridge for a few hours.

Can I use Greek yogurt instead of sour cream?

Yes, Greek yogurt is a great alternative for a protein boost.

How do I make it extra thick?

Add a little cream cheese or use full-fat sour cream.

What can I serve with French onion dip?

Chips, crackers, veggies, pretzels, or as a spread for sandwiches.

Can I use dried onions instead of fresh?

Fresh caramelized onions give the best flavor, but dried onions can be used in a pinch.

Is this dip gluten-free?

Yes! Just ensure your Worcestershire sauce is gluten-free.

How can I make it vegetarian?

Use a vegetarian Worcestershire sauce since some brands contain anchovies.

Can I use red onions instead?

Yes, but they have a slightly sweeter taste than yellow or white onions.

What’s the fastest way to caramelize onions?

Cook over medium-high heat, stirring often, and add a pinch of sugar to speed up browning.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days.

Conclusion

Lighter French Onion Dip is a healthier, homemade version of a beloved classic. With rich caramelized onions, creamy texture, and fresh herbs, it’s a must-try dip for any occasion. Enjoy it with your favorite snacks and watch it disappear at your next gathering!