Freezer Friendly Healthy Baked Apple Oatmeal Cups
This Pineapple Apple and Orange Super Green Smoothie is a bright and refreshing blend of tropical fruit, citrus, and leafy greens. Naturally sweet and packed with nutrients, it’s a delicious smoothie perfect for breakfast, snacks, or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blend
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup frozen pineapple chunks
- 1 apple, chopped
- 1 orange, peeled and chopped
- 2 cups spinach or kale
- 1 banana
- 1 cup water or coconut water
- 1/2 cup ice cubes
- Optional additions: chia seeds, flaxseeds, ginger, Greek yogurt, honey, protein powder
Instructions
- Peel and chop the orange and apple into smaller pieces.
- Add the pineapple, apple, orange, spinach or kale, banana, and water or coconut water to a blender.
- Add ice cubes for a colder smoothie.
- Blend until completely smooth and creamy.
- Taste and adjust sweetness if desired by adding honey.
- Pour into glasses and serve immediately.
Notes
- Frozen pineapple creates a thicker and colder smoothie texture.
- Spinach provides a milder flavor, while kale offers a stronger green taste.
- Add avocado or Greek yogurt for extra creaminess.
- Coconut water adds a refreshing tropical flavor and extra hydration.
- Fresh ginger gives the smoothie a bright and slightly spicy kick.
- This smoothie is best enjoyed immediately but can be refrigerated for up to 1 day.
- Prepare smoothie packs ahead of time by freezing the fruit and greens together.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 26 g
- Sodium: 45 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
