Egg Salad on Whole Wheat Toast

Why You’ll Love This Recipe

Egg Salad on Whole Wheat Toast is a delicious and nutritious twist on a classic. The creamy egg salad, made with hard-boiled eggs, mayonnaise, and mustard, pairs beautifully with the hearty, nutty flavor of whole wheat toast. This dish is quick and easy to prepare, making it a perfect option for a busy day. The protein from the eggs, fiber from the whole wheat bread, and rich flavor of the salad come together to create a satisfying meal that is both filling and flavorful.

Ingredients

• 4 large eggs, hard-boiled

• 2 tbsp mayonnaise (or Greek yogurt for a lighter version)

• 1 tbsp Dijon mustard

• 1 tbsp fresh parsley, chopped (optional)

• 1 tsp lemon juice

• Salt and pepper to taste

• 2 slices whole wheat bread

• Lettuce or spinach (optional, for extra crunch)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Begin by boiling the eggs. Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and let simmer for 9-10 minutes. Once done, remove the eggs from the water and cool them under cold running water or in a bowl of ice water.

2. Peel the eggs and chop them into small pieces.

3. In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, lemon juice, and fresh parsley (if using). Stir until everything is well combined.

4. Season with salt and pepper to taste.

5. Toast the whole wheat bread slices to your desired crispiness.

6. Spread the egg salad generously on top of the toasted bread.

7. Optional: Add a layer of lettuce or spinach for extra crunch and freshness.

8. Serve immediately, or refrigerate the egg salad for later use.

Servings and Timing

• Servings: 2

• Prep time: 10 minutes

• Total time: 15 minutes

Variations

• Add extras: You can mix in ingredients like chopped celery, onion, or pickles for additional crunch and flavor.

• Make it spicier: Add a pinch of cayenne pepper or a dash of hot sauce to give the egg salad a kick.

• Use different bread: Swap the whole wheat bread for sourdough, rye, or gluten-free bread if you prefer.

• Make it creamy: For a richer egg salad, add a bit of avocado or use sour cream along with the mayonnaise.

Storage/Reheating

• Store leftover egg salad in an airtight container in the refrigerator for up to 3 days.

• It’s best to assemble the egg salad on the toast just before serving, as the bread may get soggy if stored with the salad on top.

FAQs

1. Can I use a different type of bread for this recipe?

Yes! While whole wheat bread is a great choice for added fiber and nutrients, you can use any type of bread, including white, rye, sourdough, or gluten-free bread.

2. How can I make this recipe lighter?

To make this egg salad lighter, substitute the mayonnaise with Greek yogurt or a lighter mayo alternative. You can also reduce the amount of mayo for a less creamy texture.

3. Can I make this ahead of time?

Yes, the egg salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just toast the bread right before serving.

4. Can I make this egg salad vegan?

To make a vegan version, replace the hard-boiled eggs with mashed tofu and use vegan mayonnaise or avocado as a base for the salad.

5. How do I make the eggs for this salad?

To make perfect hard-boiled eggs, place the eggs in a saucepan, cover them with water, bring the water to a boil, then lower the heat and simmer for 9-10 minutes. Cool the eggs in ice water before peeling them.

6. Can I add other herbs to the egg salad?

Yes, fresh herbs like chives, dill, or thyme can be added to enhance the flavor of your egg salad.

7. Can I add cheese to this egg salad?

Yes! For a creamy addition, you can mix in crumbled feta, goat cheese, or even shredded cheddar cheese.

8. Can I serve the egg salad as a wrap instead of on toast?

Yes, you can use whole wheat wraps or lettuce leaves to wrap up the egg salad for a low-carb or gluten-free option.

9. Can I freeze egg salad?

It’s not recommended to freeze egg salad, as the texture of the eggs and mayo will change when thawed.

10. Can I make this sandwich with scrambled eggs?

While scrambled eggs can work, using hard-boiled eggs in the salad provides a better texture and flavor for this sandwich. However, scrambled eggs can be used as a variation if preferred.

Conclusion

Egg Salad on Whole Wheat Toast is a quick, easy, and nutritious meal that’s perfect for breakfast, lunch, or a snack. The creamy egg salad pairs beautifully with the hearty whole wheat toast, making it a satisfying dish that is both delicious and filling. With the option to customize the ingredients to suit your taste, this recipe can be made your own. Whether you’re making it for yourself or serving it to others, this egg salad is sure to become a favorite go-to meal.