Edamame Crunch Salad

Why You’ll Love This Recipe

This Edamame Crunch Salad is not only packed with vibrant colors, but it’s also full of textures that make each bite satisfying. The combination of protein-rich edamame, crunchy vegetables, and a flavorful sesame dressing makes for a healthy, quick, and delicious dish. Whether you’re looking for a light lunch, a hearty snack, or a side to complement your dinner, this salad is perfect for any occasion. Plus, it’s easy to make and can be customized with your favorite veggies or toppings.

Ingredients

• 1 1/2 cups shelled edamame (frozen or fresh)

• 1 cup shredded cabbage (green or purple)

• 1 carrot, julienned or shredded

• 1/2 cucumber, thinly sliced

• 1/4 red onion, thinly sliced

• 1/4 cup bell pepper, diced

• 1/4 cup roasted sunflower seeds (or other seeds/nuts)

• 2 tbsp sesame seeds (optional, for garnish)

For the dressing:

• 2 tbsp sesame oil

• 1 tbsp rice vinegar

• 1 tbsp soy sauce or tamari (for gluten-free option)

• 1 tsp honey or maple syrup

• 1 tsp grated fresh ginger

• 1/2 tsp garlic powder

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. If using frozen edamame, cook according to package instructions and let cool. If using fresh edamame, blanch it in boiling water for 3-4 minutes, then drain and cool under cold water.

2. In a large bowl, combine the edamame, shredded cabbage, julienned carrot, cucumber, red onion, and bell pepper.

3. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, garlic powder, salt, and pepper until the dressing is smooth and well-combined.

4. Pour the dressing over the salad and toss gently to coat all ingredients.

5. Sprinkle the roasted sunflower seeds and sesame seeds over the top for extra crunch and garnish.

6. Serve immediately, or refrigerate for 30 minutes to allow the flavors to marinate.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Total time: 10-15 minutes

Variations

• Add protein by tossing in grilled chicken, tofu, or shrimp.

• Add a spicy kick by mixing in a teaspoon of sriracha or chili flakes to the dressing.

• For a different texture, include sliced avocado or edamame hummus.

• Add other veggies like radishes, snap peas, or even corn for extra flavor.

• For a vegan option, make sure to use maple syrup instead of honey.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 2 days.

• This salad is best enjoyed cold and fresh, so it’s ideal for meal prep. The vegetables will soften over time, but the flavor remains great.

FAQs

1. Can I use frozen edamame for this salad?

Yes, frozen edamame works perfectly in this recipe. Just make sure to cook and cool it before adding it to the salad.

2. Is this salad gluten-free?

Yes, the salad is naturally gluten-free if you use tamari instead of soy sauce. Just check that all your ingredients are labeled gluten-free.

3. Can I make the dressing ahead of time?

Yes, the dressing can be made ahead and stored in the refrigerator for up to a week. Shake or stir well before using.

4. Can I substitute the sesame oil with another oil?

Sesame oil adds a distinct flavor, but if you don’t have it, you can use olive oil or avocado oil for a more neutral taste.

5. Can I make this salad spicy?

Yes, you can add some heat by mixing in sriracha sauce, red pepper flakes, or even finely chopped chili peppers to the dressing.

6. Can I add nuts to this salad?

Yes! You can add nuts such as almonds, cashews, or even roasted peanuts for a crunchy element.

7. How long will this salad last in the fridge?

This salad will last up to 2 days in the fridge. It’s best enjoyed fresh, but it will still taste great for a couple of days.

8. Can I make this salad without the cabbage?

Yes, you can omit the cabbage or replace it with other leafy greens like spinach, kale, or arugula for a different texture.

9. Can I use other seeds in this salad?

Yes, you can swap the sunflower seeds with pumpkin seeds, chia seeds, or even roasted chickpeas for extra crunch.

10. How can I make this salad even more filling?

For a more substantial meal, add protein like grilled chicken, tofu, or chickpeas. You can also serve it with a side of quinoa or brown rice.

Conclusion

Edamame Crunch Salad is a refreshing, crunchy, and nutritious dish that’s perfect for a quick meal or side dish. With its protein-packed edamame, fresh veggies, and light sesame dressing, it’s a healthy, flavorful option for any occasion. It’s quick to prepare, easy to customize, and a great way to add more veggies and plant-based protein to your diet. Whether you serve it as a light lunch, a snack, or a vibrant side dish, this salad is sure to become a go-to in your meal rotation.