Why You’ll Love This Recipe
This salad is unique and flavorful, combining unexpected ingredients that complement each other beautifully. The creamy texture of avocado, the sweetness of kiwi, and the acidity of tomatoes make a perfect balance. It’s quick to make, packed with vitamins and healthy fats, and works great on its own or alongside grilled meats or seafood. It’s also naturally vegan, gluten-free, and full of fresh flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ripe kiwis, peeled and chopped
- Avocados, diced
- Cherry or grape tomatoes, halved
- Red onion, finely sliced (optional)
- Fresh lime juice
- Olive oil
- Salt and pepper
- Fresh cilantro or basil (optional, for garnish)
Directions
- Prepare the fruits and vegetables: peel and chop the kiwi, dice the avocado, halve the tomatoes, and slice the red onion if using.
- Place the kiwi, avocado, tomatoes, and onion in a large mixing bowl.
- Drizzle with olive oil and fresh lime juice.
- Season with salt and pepper to taste.
- Gently toss to combine, being careful not to mash the avocado.
- Garnish with chopped herbs if desired and serve immediately.
Servings and timing
This recipe serves 4.
Preparation time: 10 minutes
Total time: 10 minutes
Variations
- Add sliced cucumber or bell pepper for extra crunch.
- Top with crumbled feta for a salty, creamy twist.
- Use golden kiwi for a sweeter flavor profile.
- Add cooked quinoa or chickpeas for more protein and fiber.
- Sprinkle with toasted seeds or nuts for texture.
Storage/Reheating
This salad is best eaten fresh.
If you need to store it, keep it in an airtight container in the refrigerator for up to 1 day.
To keep it looking fresh, add avocado just before serving.
Do not reheat—this salad is meant to be served cold.
FAQs
Can I make this salad ahead of time?
Yes, you can prep the ingredients ahead, but add the avocado and dressing just before serving to keep it fresh.
What type of avocado works best?
Use ripe but firm avocados so they hold their shape in the salad.
Is this salad good as a main dish?
It can be, especially if you add a protein like grilled chicken, shrimp, or tofu.
Can I add a dressing instead of just oil and lime?
Yes, a citrus vinaigrette or honey-lime dressing would work beautifully.
Is this salad vegan?
Yes, it’s fully plant-based and naturally vegan.
Can I use other fruits in place of kiwi?
Yes, mango or pineapple are great tropical alternatives that pair well with avocado and tomato.
Will the avocado turn brown?
Eventually, yes. Lime juice helps slow browning, so add it just before serving if storing.
Can I use large tomatoes instead of cherry tomatoes?
Yes, just chop them into bite-sized pieces.
Is this salad spicy?
Not unless you add heat—try jalapeño or red pepper flakes if you want a spicy kick.
What herbs go best with this salad?
Fresh cilantro, mint, or basil all pair well with the fruit and avocado.
Conclusion
Eat kiwi avocado and tomato salad is a light, flavorful dish that brings together sweet, creamy, and tangy elements in perfect harmony. Quick to make and beautiful to serve, it’s ideal for any meal that calls for a burst of freshness. Whether you’re enjoying it solo or as a side, this salad is a bright, healthy choice that never gets boring.
PrintEat Kiwi Avocado and Tomato Salad
Kiwi avocado and tomato salad is a light, refreshing dish combining sweet kiwi, creamy avocado, and juicy tomatoes. Packed with vibrant flavor and wholesome ingredients, it’s perfect for summer meals, BBQs, or a quick, healthy side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 2 ripe kiwis, peeled and chopped
- 2 ripe avocados, diced
- 1 cup cherry or grape tomatoes, halved
- 1/4 small red onion, finely sliced (optional)
- 1–2 tbsp fresh lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro or basil, chopped (optional, for garnish)
Instructions
- Prepare the fruits and vegetables: peel and chop the kiwi, dice the avocado, halve the tomatoes, and slice the red onion if using.
- Place the kiwi, avocado, tomatoes, and onion in a large mixing bowl.
- Drizzle with olive oil and fresh lime juice.
- Season with salt and pepper to taste.
- Gently toss to combine, being careful not to mash the avocado.
- Garnish with chopped herbs if desired and serve immediately.
Notes
- Add avocado just before serving to prevent browning.
- Use golden kiwi for a sweeter twist.
- Customize with feta, quinoa, or crunchy add-ins for variety.
- Chill ingredients before making for an extra refreshing salad.
Nutrition
- Serving Size: 1 cup
- Calories: 170
- Sugar: 6g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
