Eat Kiwi Avocado and Tomato Salad

Why You’ll Love This Recipe

This salad is bursting with fresh flavors and nourishing ingredients. It’s packed with vitamins, fiber, and healthy fats—making it as good for you as it tastes. The combination of kiwi and avocado might be unexpected, but it works beautifully with tomatoes to create a unique, bright flavor profile. It’s naturally gluten-free, vegan, and ready in minutes, making it perfect for weeknight dinners, lunches, or entertaining.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe kiwis, peeled and sliced or diced
• Avocados, peeled, pitted, and diced
• Cherry or grape tomatoes, halved
• Red onion, thinly sliced (optional)
• Fresh lime or lemon juice
• Olive oil
• Salt and pepper, to taste
• Fresh herbs like cilantro or basil (optional, for garnish)

Directions

1. Prepare all the produce: slice the kiwis, dice the avocado, halve the tomatoes, and thinly slice the red onion if using.
2. In a large bowl, gently combine the kiwi, avocado, tomatoes, and onion.
3. Drizzle with olive oil and lime or lemon juice.
4. Sprinkle with salt and pepper to taste.
5. Toss gently to combine, being careful not to mash the avocado.
6. Garnish with fresh herbs if desired.
7. Serve immediately for the best texture and flavor.

Servings and timing

This recipe serves 4.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Add crumbled feta or goat cheese for a creamy, salty element.
• Include cucumber or bell pepper for extra crunch.
• Add cooked quinoa or chickpeas to make it more filling.
• Drizzle with a balsamic glaze or honey-lime dressing for added depth.
• Swap red onion for green onion or shallots for a milder taste.

Storage/Reheating

This salad is best enjoyed fresh.
If storing, keep in an airtight container in the refrigerator for up to 1 day.
To prevent browning, add avocado just before serving.
Do not freeze or reheat—this salad is meant to be enjoyed cold.

FAQs

Can I make this salad ahead of time?

You can prep the ingredients ahead, but add the avocado and dressing right before serving.

What type of kiwi works best?

Both green and golden kiwis work well, but golden kiwis add a sweeter flavor.

How do I keep the avocado from browning?

Toss the avocado in lime or lemon juice to help prevent browning.

Is this salad vegan?

Yes, it’s completely plant-based as written.

Can I use large tomatoes instead of cherry tomatoes?

Yes, just dice them into bite-sized pieces.

What kind of herbs pair well with this salad?

Fresh cilantro, basil, or mint work wonderfully.

Can I add protein to make it a meal?

Absolutely—grilled chicken, shrimp, or tofu are great additions.

Does this salad need a dressing?

A simple drizzle of olive oil and citrus juice is enough, but you can add a vinaigrette if you like.

Is this salad spicy?

Not as written, but you can add sliced jalapeños or red pepper flakes for heat.

Can I store leftovers?

It’s best fresh, but leftovers can be stored for a day. Add a bit of extra citrus juice to refresh the flavor.

Conclusion

Kiwi avocado and tomato salad is a fresh, colorful dish that delivers bold flavor and nutrition in every bite. With minimal prep and maximum taste, it’s perfect for any occasion—from casual lunches to elegant dinners. Easy to customize and naturally healthy, this salad is a go-to recipe when you want something light, flavorful, and beautifully simple.

Eat Kiwi Avocado and Tomato Salad

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Kiwi avocado and tomato salad is a refreshing, nutrient-rich dish that blends creamy avocado, juicy tomatoes, and sweet kiwi with a splash of citrus and olive oil. It’s a vibrant, wholesome salad perfect for any meal.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Salad
• Method: No-Cook
• Cuisine: Fusion
• Diet: Vegan

Ingredients

• 2 ripe kiwis, peeled and diced
• 1–2 ripe avocados, peeled, pitted, and diced
• 1 cup cherry or grape tomatoes, halved
• 1/4 small red onion, thinly sliced (optional)
• 1 tbsp fresh lime or lemon juice
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh cilantro or basil (optional, for garnish)

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Instructions

1. Prepare all produce: peel and dice the kiwis and avocados, halve the tomatoes, and thinly slice the red onion if using.
2. In a large bowl, gently combine the kiwi, avocado, tomatoes, and onion.
3. Drizzle with olive oil and citrus juice.
4. Season with salt and pepper to taste.
5. Toss gently to combine, being careful not to mash the avocado.
6. Garnish with fresh herbs if desired and serve immediately.

Notes

• Golden kiwis offer a sweeter flavor and work well in this recipe.
• Add avocado just before serving to avoid browning.
• Use fresh lime or lemon juice for the best flavor and freshness.
• Customize with additional vegetables or cheese for variety.

Nutrition

• Serving Size: 1 cup
• Calories: 160
• Sugar: 6g
• Sodium: 60mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 5g
• Protein: 2g
• Cholesterol: 0mg