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Easy Pumpkin Frittata

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This easy pumpkin frittata is a warm, savory dish made with creamy pumpkin, fluffy eggs, and simple seasonings. It’s perfect for breakfast, brunch, or a light and satisfying dinner.

Ingredients

  • 6 eggs
  • 1/2 cup pumpkin puree
  • 1/4 cup milk
  • 1/2 cup shredded cheese
  • 1/2 small onion, diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: pinch of nutmeg or cinnamon
  • Optional: chopped spinach or herbs

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together eggs, pumpkin puree, milk, cheese, garlic powder, salt, pepper, and optional spices until smooth.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add diced onion and cook for 3–4 minutes until softened.
  5. Pour the egg mixture into the skillet and gently stir to distribute ingredients evenly.
  6. Cook on the stovetop for 2–3 minutes until edges begin to set.
  7. Transfer skillet to the oven and bake for 12–15 minutes until the center is set.
  8. Remove from oven, let cool slightly, then slice and serve.

Notes

  • Add cooked sausage or bacon for a heartier version.
  • Use feta or goat cheese for a tangy twist.
  • Include vegetables like bell peppers, mushrooms, or zucchini.
  • Use plant-based milk and cheese for a dairy-free option.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Reheat in the microwave or oven until warmed through.

Nutrition

Find it online: https://thefamilycooking.com/easy-pumpkin-frittata/