Print

Easy Lentil Fritters

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These easy lentil fritters are crispy on the outside and soft on the inside, packed with protein and warm spices. Perfect as a snack, appetizer, or light meal with your favorite dip.

Ingredients

  • 1 cup cooked lentils (green or brown)
  • ½ cup finely chopped onion
  • 2 cloves garlic, minced
  • ¼ cup chopped fresh parsley or cilantro
  • 1 large egg
  • ½ cup all-purpose flour (or chickpea flour for gluten-free option)
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon baking powder
  • 2–3 tablespoons water (if needed)
  • Vegetable oil for frying

Instructions

  1. In a large bowl, lightly mash the cooked lentils, leaving some texture.
  2. Add chopped onion, garlic, and fresh herbs, and mix well.
  3. Stir in the egg, then add flour, cumin, paprika, salt, pepper, and baking powder.
  4. Mix until a thick batter forms, adding water a tablespoon at a time if needed.
  5. Heat a thin layer of vegetable oil in a pan over medium heat.
  6. Scoop small portions of the mixture and flatten into fritter shapes.
  7. Fry for 3–4 minutes per side until golden brown and crispy.
  8. Transfer to a paper towel-lined plate to drain excess oil.
  9. Serve warm with your favorite dipping sauce or yogurt.

Notes

  • Use canned lentils if needed, but drain and rinse well.
  • For a vegan option, replace the egg with a flax egg.
  • Add grated vegetables like carrots or zucchini for extra nutrition.
  • Bake at 200°C (400°F) or air-fry for a lighter version.
  • Store in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Find it online: https://thefamilycooking.com/easy-lentil-fritters/