Why You’ll Love This Recipe
You’ll love Deviled Avocado Eggs because they’re both delicious and wholesome. The avocado adds a buttery creaminess that pairs beautifully with the egg yolks, while fresh lime juice, herbs, and spices brighten the flavor. These deviled eggs are gluten-free, keto-friendly, and packed with protein, making them an excellent choice for healthy snacking or entertaining.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Hard-boiled eggs
- Ripe avocado
- Lime or lemon juice
- Dijon mustard
- Garlic powder or minced garlic (optional)
- Salt and pepper, to taste
- Paprika or chili flakes (for garnish)
- Fresh herbs (such as chives or cilantro, for garnish)
Directions
- Slice the hard-boiled eggs in half lengthwise and carefully remove the yolks.
- Place the yolks in a small bowl and mash them with a fork.
- Add the avocado, lime juice, and Dijon mustard to the yolks.
- Mix until smooth and creamy, seasoning with salt, pepper, and garlic powder.
- Spoon or pipe the avocado-yolk mixture back into the egg white halves.
- Garnish with paprika, chili flakes, or fresh herbs.
- Serve immediately for the freshest flavor.
Servings and timing
This recipe serves 4 people (8 deviled egg halves).
Preparation time: 10 minutes
Cooking time: 10 minutes (for boiling eggs)
Total time: 20 minutes
Variations
- Spicy Kick: Add a few drops of hot sauce or finely chopped jalapeño.
- Tangy Twist: Mix in a little Greek yogurt or pickle relish for a zesty flavor.
- Southwest Style: Add cumin, diced tomatoes, and cilantro for a Tex-Mex spin.
- Vegan Option: Use firm tofu and avocado blended together for an egg-free alternative.
Storage/Reheating
Deviled Avocado Eggs are best enjoyed fresh because avocado can brown over time. If you need to prepare them in advance, mix the filling and store it separately from the egg whites in an airtight container with plastic wrap pressed against the surface of the filling to prevent oxidation. Assemble just before serving. Keep refrigerated and consume within 1 day. These do not require reheating.
FAQs
Can I make Deviled Avocado Eggs ahead of time?
Yes, but store the filling separately and assemble just before serving to prevent browning.
How do I keep the avocado from turning brown?
Add extra lime or lemon juice and press plastic wrap directly onto the surface of the filling.
Can I use mayonnaise in this recipe?
You can, but it’s not necessary—the avocado provides the same creamy texture.
How long do they last in the refrigerator?
They’ll stay fresh for up to 24 hours when properly stored.
Can I use an electric mixer for the filling?
Yes, it helps create a smoother, creamier texture.
What kind of avocado works best?
A ripe but firm Hass avocado gives the best flavor and consistency.
Are these keto-friendly?
Yes, they’re low in carbs and rich in healthy fats, perfect for a keto diet.
Can I freeze Deviled Avocado Eggs?
No, freezing changes the texture of the eggs and avocado.
What can I serve with them?
They pair well with fresh salads, grilled chicken, or vegetable platters.
How can I make them more colorful?
Add finely chopped red peppers or sprinkle smoked paprika on top for extra color.
Conclusion
Deviled Avocado Eggs offer a modern, healthy take on a classic favorite. They’re creamy, flavorful, and packed with nutrients, making them perfect for parties or quick, satisfying snacks. With their bright flavor and smooth texture, these deviled eggs are sure to become a go-to recipe whenever you want something simple, beautiful, and delicious.
PrintDeviled Avocado Eggs
A creamy, healthy twist on traditional deviled eggs — these Deviled Avocado Eggs replace mayonnaise with ripe avocado for a rich texture and fresh flavor packed with healthy fats and protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings (8 halves)
- Category: Appetizer, Snack
- Method: Boiled, Assembled
- Cuisine: American
Ingredients
- 4 large eggs, hard-boiled
- 1 ripe avocado
- 1 teaspoon lime or lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder or 1/2 clove minced garlic (optional)
- Salt and pepper, to taste
- Paprika or chili flakes, for garnish
- Fresh herbs (chives or cilantro), for garnish
Instructions
- Slice the hard-boiled eggs in half lengthwise and carefully remove the yolks.
- Place the yolks in a small bowl and mash them with a fork.
- Add the avocado, lime juice, and Dijon mustard to the yolks.
- Mix until smooth and creamy, seasoning with salt, pepper, and garlic powder.
- Spoon or pipe the avocado-yolk mixture back into the egg white halves.
- Garnish with paprika, chili flakes, or fresh herbs.
- Serve immediately for the freshest flavor.
Notes
- To prevent browning, press plastic wrap directly against the avocado mixture surface before chilling.
- Use ripe but firm Hass avocados for the best texture and taste.
- Assemble just before serving to maintain freshness and color.
- For extra protein and crunch, top with crumbled bacon or diced veggies.
Nutrition
- Serving Size: 2 halves
- Calories: 130
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 185mg
