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Delicata Squash Salad

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Delicata Squash Salad combines sweet roasted squash, crisp greens, crunchy nuts, dried fruit, and creamy cheese with a tangy maple-Dijon dressing. This colorful seasonal salad is light, satisfying, and perfect for fall meals or holiday gatherings.

Ingredients

  • 1 medium delicata squash, sliced into half-moons
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 5 cups mixed greens or arugula
  • 1/3 cup dried cranberries
  • 1/2 cup pomegranate seeds
  • 1/3 cup goat cheese or feta cheese, crumbled
  • 1/3 cup pecans or walnuts, toasted
  • 1/4 small red onion, thinly sliced
  • For the dressing: 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp maple syrup or honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash the delicata squash, slice it lengthwise, remove the seeds, and cut into half-moon slices.
  3. Toss the squash with olive oil, salt, and pepper.
  4. Arrange the slices in a single layer on a baking sheet.
  5. Roast for 20 to 25 minutes, flipping halfway through, until tender and lightly caramelized.
  6. While the squash cools slightly, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper to make the dressing.
  7. In a large serving bowl, combine the mixed greens, dried cranberries, pomegranate seeds, red onion, and toasted nuts.
  8. Add the roasted delicata squash.
  9. Drizzle with the dressing and toss gently to combine.
  10. Sprinkle the goat cheese or feta over the top.
  11. Serve immediately.

Notes

  • Add grilled chicken, salmon, chickpeas, or quinoa for extra protein.
  • Substitute spinach, kale, or baby romaine for the mixed greens.
  • Use blue cheese instead of goat cheese for a stronger flavor.
  • Add sliced apples, pears, or avocado for additional texture and flavor.
  • Store salad components separately for up to 3 days and assemble before serving.
  • Keep dressing refrigerated in a sealed container for up to 5 days.

Nutrition

Find it online: https://thefamilycooking.com/delicata-squash-salad/