Date Caramel Recipe
Date Caramel is a naturally sweet and creamy sauce made from blended soft dates for a rich caramel-like flavor without refined sugar. This healthy and versatile spread is perfect for desserts, fruit, toast, smoothies, and oatmeal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1 1/2 cups
- Category: Sauce
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 1/2 cups soft Medjool dates, pitted
- 1/2 cup warm water
- 1/4 cup milk or plant-based milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: cinnamon
- Optional: maple syrup
- Optional: almond butter
- Optional: coconut cream
Instructions
- Place the pitted dates in a bowl and cover with warm water if they are dry or firm.
- Soak for about 10 minutes to soften.
- Drain the dates and place them in a blender or food processor.
- Add the warm water, milk, vanilla extract, and salt.
- Blend until completely smooth and creamy.
- Scrape down the sides as needed during blending.
- Add more water or milk a little at a time if a thinner consistency is desired.
- Taste and adjust flavor if needed.
- Transfer the caramel to a jar or airtight container.
- Serve immediately or refrigerate until ready to use.
Notes
- Use coconut milk or coconut cream for a richer caramel flavor.
- Add cinnamon or espresso powder for flavored variations.
- Almond butter can be blended in for extra creaminess and protein.
- Stir before serving if separation occurs during storage.
- Store in the refrigerator for up to 1 week or freeze for up to 2 months.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90 kcal
- Sugar: 16 g
- Sodium: 45 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Find it online: https://thefamilycooking.com/date-caramel-recipe/
