These Crispy Popcorn Tofu Bowls with Spicy Garlic Tahini & Greens are one of my favorite plant-based meals when I want something crunchy, fresh, and packed with flavor. I love how bite-sized pieces of tofu become golden and crispy on the outside while staying tender inside. Served over fluffy rice with colorful vegetables, fresh greens, and a creamy spicy garlic tahini sauce, these bowls make a delicious, satisfying lunch or dinner
14–16 ounces extra-firm tofu, drained and pressed
1/3 cup all-purpose flour
1/4 cup cornstarch
1/2 cup unsweetened plant-based milk
1 tablespoon soy sauce or tamari
1 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Cooking spray, as needed
1/3 cup tahini
2 tablespoons fresh lemon juice
2 garlic cloves, finely grated
1 tablespoon maple syrup
1–2 teaspoons sriracha or another alcohol-free chili sauce
1 teaspoon soy sauce or tamari
3–5 tablespoons cold water, as needed
1/4 teaspoon ground cumin
Salt, to taste
1 cup uncooked jasmine rice or brown rice
2 cups water, or according to package instructions
3 cups baby spinach, arugula, or mixed greens
1 cup shredded red cabbage
1 medium cucumber, thinly sliced
1 large carrot, shredded
1 ripe avocado, sliced
2 green onions, thinly sliced
1 tablespoon sesame seeds
Fresh cilantro or parsley, for garnish
Lemon wedges, for serving