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Crispy Popcorn Tofu Bowls with Spicy Garlic Tahini & Greens Recipe

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These Crispy Popcorn Tofu Bowls with Spicy Garlic Tahini & Greens are one of my favorite plant-based meals when I want something crunchy, fresh, and packed with flavor. I love how bite-sized pieces of tofu become golden and crispy on the outside while staying tender inside. Served over fluffy rice with colorful vegetables, fresh greens, and a creamy spicy garlic tahini sauce, these bowls make a delicious, satisfying lunch or dinner

Ingredients

For the Crispy Popcorn Tofu

  • 14–16 ounces extra-firm tofu, drained and pressed

  • 1/3 cup all-purpose flour

  • 1/4 cup cornstarch

  • 1/2 cup unsweetened plant-based milk

  • 1 tablespoon soy sauce or tamari

  • 1 cup panko breadcrumbs

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons olive oil

  • Cooking spray, as needed

For the Spicy Garlic Tahini Sauce

  • 1/3 cup tahini

  • 2 tablespoons fresh lemon juice

  • 2 garlic cloves, finely grated

  • 1 tablespoon maple syrup

  • 1–2 teaspoons sriracha or another alcohol-free chili sauce

  • 1 teaspoon soy sauce or tamari

  • 3–5 tablespoons cold water, as needed

  • 1/4 teaspoon ground cumin

  • Salt, to taste

For the Rice and Greens

  • 1 cup uncooked jasmine rice or brown rice

  • 2 cups water, or according to package instructions

  • 3 cups baby spinach, arugula, or mixed greens

  • 1 cup shredded red cabbage

  • 1 medium cucumber, thinly sliced

  • 1 large carrot, shredded

  • 1 ripe avocado, sliced

  • 2 green onions, thinly sliced

  • 1 tablespoon sesame seeds

  • Fresh cilantro or parsley, for garnish

  • Lemon wedges, for serving