Creamy Taco Soup

Why You’ll Love This Recipe

• Bold and Savory: Classic taco seasonings blend with creamy textures.

• Hearty and Filling: Packed with beans, corn, and ground beef or turkey.

• Easy to Make: One-pot recipe with simple ingredients.

• Family-Friendly: Loved by kids and adults alike.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound ground beef or turkey

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 can (15 oz) black beans, drained and rinsed

• 1 can (15 oz) corn kernels, drained

• 1 can (14.5 oz) diced tomatoes with green chilies

• 1 can (10 oz) cream of chicken or mushroom soup

• 1 cup chicken broth

• 1 packet taco seasoning

• 1/2 cup sour cream or Greek yogurt

• Optional toppings: shredded cheese, avocado, tortilla chips, chopped cilantro

Directions

1. Cook Meat: In a large pot, brown ground beef or turkey over medium heat until cooked through. Drain excess fat.

2. Sauté Aromatics: Add diced onion and garlic; cook until softened, about 3-4 minutes.

3. Add Ingredients: Stir in black beans, corn, diced tomatoes, cream soup, chicken broth, and taco seasoning. Mix well.

4. Simmer: Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally.

5. Add Creaminess: Stir in sour cream or Greek yogurt until fully incorporated and heated through.

6. Serve: Ladle soup into bowls and top with your favorite garnishes.

Servings and Timing

• Servings: 6

• Preparation Time: 10 minutes

• Cooking Time: 25 minutes

• Total Time: 35 minutes

Variations

• Vegetarian: Omit meat and add extra beans or lentils.

• Spicy: Add diced jalapeños or hot sauce.

• Dairy-Free: Use coconut yogurt or omit sour cream.

• Extra Veggies: Add bell peppers, zucchini, or carrots.

Storage/Reheating

• Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze portions for up to 3 months.

• Reheating: Reheat gently on the stove or in the microwave until warmed through.

FAQs

Can I use ground chicken or pork?

Yes, substitute with your preferred ground meat.

Can I make this in a slow cooker?

Yes, brown meat and sauté aromatics first, then combine all ingredients and cook on low for 4-6 hours.

How do I thicken the soup?

Simmer uncovered to reduce liquid or add a cornstarch slurry.

Is this soup gluten-free?

Check taco seasoning and cream soup labels; use gluten-free alternatives if needed.

Can I add rice or quinoa?

Yes, add cooked grains for extra texture.

How spicy is this recipe?

Mild; adjust spice with jalapeños or hot sauce.

Can I prepare this ahead?

Yes, it reheats well and flavors deepen overnight.

Can I use fresh tomatoes?

Yes, substitute canned tomatoes with fresh, adjusting cooking time.

What toppings are recommended?

Cheese, avocado, cilantro, sour cream, and tortilla chips.

Is this recipe kid-friendly?

Yes, mild and flavorful enough for most children.

Conclusion

Creamy Taco Soup combines all the favorite taco flavors into a warm, hearty, and creamy soup that’s easy to prepare and satisfying to eat. Perfect for busy weeknights or casual gatherings, this dish is sure to become a family favorite

Creamy Taco Soup

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Creamy Taco Soup is a rich, flavorful, and comforting dish combining classic taco ingredients with a smooth, creamy base, perfect for cozy dinners or game days.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 6 servings
• Category: Soup
• Method: Sautéing and Simmering
• Cuisine: Mexican-inspired
• Diet: Low Fat

Ingredients

1. 1 pound ground beef or turkey
   
   1 small onion, diced
   
   3 cloves garlic, minced
   
   1 can (15 oz) black beans, drained and rinsed
   
   1 can (15 oz) corn kernels, drained
   
   1 can (14.5 oz) diced tomatoes with green chilies
   
   1 can (10 oz) cream of chicken or mushroom soup
   
   1 cup chicken broth
   
   1 packet taco seasoning
   
   1/2 cup sour cream or Greek yogurt
   
   Optional toppings: shredded cheese, avocado, tortilla chips, chopped cilantro

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Instructions

Brown ground beef or turkey in a large pot over medium heat until cooked through; drain excess fat.

1. Add diced onion and garlic; cook until softened, about 3-4 minutes.
2. Stir in black beans, corn, diced tomatoes, cream soup, chicken broth, and taco seasoning; mix well.
3. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally.
4. Stir in sour cream or Greek yogurt until fully incorporated and heated through.
5. Ladle soup into bowls and top with your favorite garnishes.

Notes

1. Omit meat and add extra beans or lentils for a vegetarian version.
2. Add diced jalapeños or hot sauce for spiciness.
3. Use coconut yogurt or omit sour cream for dairy-free option.
4. Add bell peppers, zucchini, or carrots for extra veggies.
5. Store leftovers in airtight container in refrigerator up to 4 days; freeze up to 3 months.
6. Reheat gently on stove or microwave until warmed through.

Nutrition

• Serving Size: 1 bowl (about 1.5 cups)
• Calories: 320
• Sugar: 5g
• Sodium: 700mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 70mg