Why You’ll Love This Recipe

Creamy Avocado Sauce is a flavorful and healthier alternative to many store-bought sauces and dressings. It’s packed with good fats from avocados, making it a creamy, nutrient-rich addition to your meals. The bright, zesty kick from lime juice and garlic brings the sauce to life, making it perfect for a variety of dishes. It’s incredibly easy to make, ready in just a few minutes, and can be customized with your favorite herbs or spices to suit your taste. Plus, it’s vegan and gluten-free, making it accessible for most dietary preferences.

Ingredients

1 ripe avocado
1/4 cup Greek yogurt or sour cream (optional for added creaminess)
2 tablespoons fresh lime juice (about 1 lime)
1-2 cloves garlic, minced
2 tablespoons olive oil
1/4 cup water (or more to reach desired consistency)
Salt and pepper to taste
Fresh cilantro or parsley, chopped (optional for garnish)
1/2 teaspoon cumin or chili powder (optional for added flavor)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Avocado:
Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.
Add the Other Ingredients:
Add the Greek yogurt or sour cream (if using), lime juice, garlic, olive oil, and water to the blender or food processor. Season with salt and pepper to taste.
Blend Until Smooth:
Blend the ingredients together until smooth and creamy. If the sauce is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
Taste and Adjust:
Taste the sauce and adjust the seasoning as needed. You can add extra lime juice for more tang, or a pinch of cumin or chili powder for a bit of spice.
Serve and Garnish:
Once the sauce is smooth and seasoned to your liking, transfer it to a bowl and serve immediately. Garnish with freshly chopped cilantro or parsley if desired.

Servings and Timing

Servings: 4-6 (depending on how much you use per serving)
Prep time: 5 minutes

Variations

Spicy Avocado Sauce: Add a sliced jalapeño, a pinch of red pepper flakes, or a dash of hot sauce to give the sauce a spicy kick.
Herb-Infused Avocado Sauce: Blend in fresh herbs like cilantro, basil, or parsley for a herbaceous twist.
Tangy Avocado Sauce: For extra tanginess, add a tablespoon of apple cider vinegar or white wine vinegar.
Creamier Avocado Sauce: If you prefer a thicker, richer sauce, add more Greek yogurt or sour cream to the mixture.

Storage/Reheating

Storage: Store leftover avocado sauce in an airtight container in the refrigerator for up to 2 days. Since avocados tend to brown, you can cover the surface of the sauce with plastic wrap directly touching the sauce to minimize air exposure and help preserve the vibrant green color.
Freezing: You can freeze this sauce for up to 1 month. Transfer it to a freezer-safe container, and when ready to use, thaw in the refrigerator overnight. The texture may change slightly upon thawing, but it will still be delicious.

FAQs

Can I make this sauce without Greek yogurt?

Yes! You can skip the Greek yogurt or sour cream if you prefer a dairy-free version. The sauce will still be creamy thanks to the avocado. You can also use a dairy-free yogurt alternative if you want to keep it vegan.

What can I use this avocado sauce on?

This creamy avocado sauce is incredibly versatile! It’s perfect for drizzling on tacos, grilled chicken or fish, salads, roasted vegetables, pasta, and even as a dipping sauce for chips or fries. It’s also great as a spread for sandwiches or wraps.

Can I make this sauce ahead of time?

Yes! This avocado sauce can be made ahead of time. Just store it in an airtight container in the fridge for up to 2 days. To prevent browning, place a piece of plastic wrap directly on the surface of the sauce before sealing it.

How do I keep the avocado sauce from turning brown?

To minimize browning, you can add extra lime juice, which helps preserve the color. Covering the surface with plastic wrap directly touching the sauce will also reduce air exposure and help keep it fresh for longer.

Can I add spices or extra flavor to this sauce?

Yes! You can customize the flavor of the avocado sauce by adding various spices like cumin, paprika, chili powder, or smoked paprika. Fresh herbs like cilantro or parsley also work wonderfully to enhance the flavor.

Can I make this avocado sauce spicier?

Yes! Add a sliced jalapeño, a pinch of cayenne pepper, or a few dashes of hot sauce to give it a spicy kick. Adjust the spice level to your liking.

How do I adjust the consistency of the sauce?

If the sauce is too thick, simply add more water (or lime juice) a little at a time until you reach the desired consistency. If it’s too thin, add a little more avocado or Greek yogurt.

Conclusion

Creamy Avocado Sauce is a simple, delicious addition to any meal that brings a fresh, creamy, and flavorful touch. Its versatility means it can complement a wide variety of dishes, from tacos and grilled meats to salads and vegetables. With just a few ingredients, it’s easy to make and incredibly customizable to suit your tastes. This sauce is a great way to add some healthy fats and a burst of flavor to your meals. Try it once, and you’ll find yourself reaching for it again and again!

Creamy Avocado Sauce

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Creamy Avocado Sauce is a rich, smooth, and versatile condiment that adds a burst of fresh flavor to tacos, grilled meats, pasta, and more. Made with ripe avocados, lime juice, and simple ingredients, it’s quick, customizable, and perfect for drizzling, dipping, or spreading.

Author: Laura
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4-6 servings
Category: Condiment
Method: Blending
Cuisine: Mexican
Diet: Vegan

Instructions

Prepare the Avocado: Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.

Add the Other Ingredients: Add the Greek yogurt or sour cream (if using), lime juice, garlic, olive oil, and water to the blender or food processor. Season with salt and pepper to taste.
Blend Until Smooth: Blend the ingredients together until smooth and creamy. If the sauce is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
Taste and Adjust: Taste the sauce and adjust the seasoning as needed. You can add extra lime juice for more tang, or a pinch of cumin or chili powder for a bit of spice.
Serve and Garnish: Once the sauce is smooth and seasoned to your liking, transfer it to a bowl and serve immediately. Garnish with freshly chopped cilantro or parsley if desired.

Notes

For a vegan version, swap the Greek yogurt or sour cream with a dairy-free yogurt or use hummus.
Add a sliced jalapeño or a pinch of cayenne pepper for a spicy kick.
For extra tanginess, add a tablespoon of apple cider vinegar or white wine vinegar.

Nutrition

Serving Size: 1 tablespoon
Calories: 50
Sugar: 1g
Sodium: 90mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg