Why You’ll Love This Recipe
This recipe is incredibly simple, requiring just two main ingredients, but it delivers a satisfying combination of flavors and textures. It’s rich in protein and calcium from the cottage cheese, while the pineapple adds a natural sweetness and a boost of vitamin C. Whether you’re aiming for a post-workout snack, a low-carb meal, or a refreshing treat, this dish has you covered. Plus, it’s naturally gluten-free and can be adjusted to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cottage cheese (full-fat, low-fat, or fat-free)
- Pineapple chunks (fresh or canned in juice, drained)
- Optional: honey or maple syrup for extra sweetness
- Optional: a sprinkle of cinnamon or chopped mint for garnish
Directions
- Scoop cottage cheese into a bowl or cup.
- Top with pineapple chunks evenly.
- Drizzle with honey or maple syrup if desired.
- Add a sprinkle of cinnamon or chopped mint for extra flavor (optional).
- Serve immediately and enjoy.
Servings and timing
This recipe makes 1–2 servings.
Preparation time: 5 minutes
No cooking required.
Variations
- Tropical twist: Add shredded coconut, mango, or banana slices.
- Savory version: Add a pinch of salt and pepper, or top with diced cucumber and herbs.
- Parfait style: Layer cottage cheese and pineapple with granola or nuts.
- Smoothie bowl: Blend cottage cheese and pineapple together for a creamy bowl topped with fruits and seeds.
- Vegan version: Use a plant-based cottage cheese alternative if available.
Storage/Reheating
Cottage Cheese with Pineapple is best enjoyed fresh. However, you can store it in the refrigerator in an airtight container for up to 2 days. If using fresh pineapple, the flavors will blend more over time.
No reheating is needed.
FAQs
Can I use canned pineapple?
Yes, just make sure to drain it well, especially if it’s packed in syrup, to avoid excess sweetness.
Is this dish good for weight loss?
Yes, it’s low in calories and high in protein, making it a great option for weight management.
Can I make this dish ahead of time?
Yes, it can be made a few hours in advance and stored in the fridge.
What type of cottage cheese is best?
Any type works—full-fat for creaminess, or low-fat/fat-free for fewer calories.
Can I use frozen pineapple?
Yes, thaw the pineapple before using to prevent excess liquid.
Is it safe to mix dairy and fruit?
Absolutely. This combination is common and safe for most people.
Can kids eat cottage cheese with pineapple?
Yes, it’s a nutritious and kid-friendly snack or meal.
What are some good toppings?
Try granola, chia seeds, flaxseeds, or a dash of cinnamon for extra flavor and texture.
Can I use this as a dessert?
Yes, especially with a drizzle of honey or maple syrup for a naturally sweet treat.
How long does it last in the fridge?
Up to 2 days in an airtight container, though it’s best eaten fresh.
Conclusion
Cottage Cheese with Pineapple is a fast, nutritious, and satisfying dish that’s perfect for any time of day. Whether you’re keeping it simple or adding your own twist, it’s a great go-to for a healthy snack or light meal. Keep it chilled, keep it fresh, and enjoy every bite.
PrintCottage Cheese with Pineapple
Cottage Cheese with Pineapple is a quick, refreshing dish combining creamy cottage cheese with sweet, tangy pineapple for a healthy snack, breakfast, or light dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Snack, Breakfast, Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 cup cottage cheese (full-fat, low-fat, or fat-free)
- 1/2 cup pineapple chunks (fresh or canned, drained)
- 1 tsp honey or maple syrup (optional)
- 1/8 tsp cinnamon or 1 tsp chopped fresh mint (optional, for garnish)
Instructions
- Scoop cottage cheese into a bowl or cup.
- Top with pineapple chunks evenly.
- Drizzle with honey or maple syrup if desired.
- Add a sprinkle of cinnamon or chopped mint for extra flavor (optional).
- Serve immediately and enjoy.
Notes
- Use drained canned pineapple to avoid excess sweetness.
- Fresh pineapple adds a brighter, tangier flavor.
- For a vegan option, use plant-based cottage cheese.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 10g
- Sodium: 420mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 20mg
