Coconut Berry Smoothie

Why You’ll Love This Recipe

This smoothie brings together tropical and fruity flavors for a refreshing and nutritious experience. The coconut milk adds a silky texture and healthy fats, while the mixed berries deliver antioxidants and natural sweetness. It’s naturally vegan, dairy-free, and gluten-free, making it suitable for a variety of diets. Plus, it’s incredibly easy to make and fully customizable to your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
frozen banana
unsweetened coconut milk or coconut water
shredded coconut (optional, for added texture and flavor)
Greek yogurt or non-dairy yogurt (optional, for creaminess)
maple syrup or honey (optional, for added sweetness)
chia seeds or flax seeds (optional, for extra nutrition)
vanilla extract (optional, for flavor depth)
ice cubes (optional, for a colder, thicker texture)

Directions

1. Add the frozen berries, banana, and coconut milk to a high-speed blender.
2. Add yogurt, shredded coconut, and sweetener if using.
3. Include chia seeds or flax seeds for extra fiber and omega-3s.
4. Add vanilla extract and a few ice cubes if a thicker smoothie is desired.
5. Blend on high until smooth and creamy.
6. Taste and adjust sweetness or texture by adding more milk or fruit as needed.
7. Pour into a glass and serve immediately.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Tropical twist: Add pineapple or mango for a more tropical flavor.
• Protein boost: Blend in a scoop of vanilla or berry-flavored protein powder.
• Green version: Toss in a handful of spinach for added nutrients without changing the flavor much.
• Smoothie bowl: Reduce the liquid and top with granola, fresh fruit, and coconut flakes.
• Nutty version: Add a tablespoon of almond butter or cashew butter for extra richness.

Storage/Reheating

This smoothie is best enjoyed fresh. If storing, place it in an airtight container or jar and refrigerate for up to 24 hours. Stir or shake well before drinking, as separation may occur. It is not suitable for reheating or freezing after blending.

FAQs

Can I use fresh berries instead of frozen?

Yes, but frozen berries help make the smoothie thick and cold. Add ice if using fresh berries.

Is this smoothie vegan?

Yes, as long as you use plant-based milk, yogurt, and maple syrup instead of honey.

Can I use light coconut milk?

Yes, light coconut milk will reduce the fat and calorie content while still keeping the flavor.

What does the coconut add to the smoothie?

It adds a creamy texture, tropical flavor, and healthy fats that help keep you full longer.

Can I make this smoothie nut-free?

Yes, just make sure all ingredients, especially the yogurt and milk, are free from nuts.

Is this smoothie good for kids?

Yes, it’s naturally sweet, full of vitamins, and easy to enjoy as a healthy snack.

How do I make it thicker?

Use less liquid, add more frozen banana or berries, or blend in a little yogurt or avocado.

Can I add oats?

Absolutely. A tablespoon or two of rolled oats will make it more filling and great for breakfast.

What kind of berries work best?

Any combination of strawberries, blueberries, raspberries, or blackberries works well.

How can I boost the sweetness naturally?

Use an extra-ripe banana or a little more pineapple, or add a splash of orange juice.

Conclusion

The Coconut Berry Smoothie is a vibrant, creamy, and delicious way to enjoy a healthy blend of fruit and tropical flavors. It’s easy to make, packed with nutrients, and totally satisfying whether you’re enjoying it as a quick breakfast, a post-workout drink, or a refreshing afternoon treat. With its colorful look and bold flavor, it’s a smoothie you’ll want to make again and again.

Coconut Berry Smoothie

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The Maple Almond Smoothie is a cozy, creamy blend of almond butter, banana, and maple syrup, delivering natural sweetness, healthy fats, and plant-based protein in a quick, satisfying drink perfect for any time of day.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 frozen banana
• 2 tablespoons almond butter
• 3/4 cup unsweetened almond milk or milk of choice
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract (optional)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 cup Greek yogurt or non-dairy yogurt (optional)
• Ice cubes (optional, as needed)

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Instructions

1. Add the frozen banana, almond butter, and almond milk to a blender.
2. Pour in maple syrup and add vanilla extract if using.
3. Sprinkle in cinnamon and chia or flax seeds for added nutrition.
4. Add yogurt for a creamier, more filling smoothie if desired.
5. Include ice cubes for a thicker, frostier texture.
6. Blend until smooth and creamy.
7. Taste and adjust sweetness or thickness as desired.
8. Serve immediately in a glass and enjoy.

Notes

• Add protein powder for a post-workout boost.
• Use sunflower seed butter and oat milk for a nut-free version.
• Spice it up with a pinch of nutmeg or pumpkin spice.
• Blend in oats to make it a more filling breakfast option.
• Best served fresh but can be stored in the fridge for up to 24 hours.

Nutrition

• Serving Size: 1 smoothie
• Calories: 300
• Sugar: 13g
• Sodium: 60mg
• Fat: 17g
• Saturated Fat: 2g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 7g
• Cholesterol: 0mg