Cloud Egg Crisps

Why You’ll Love This Recipe

Cloud egg crisps are not only visually impressive but also deliciously satisfying. They have a crisp outer edge with a soft, meringue-like center and a rich, creamy yolk. This recipe is quick to make, low-carb, and perfect for breakfast, brunch, or even a light lunch. You can also season and customize them easily to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Eggs
• Salt
• Black pepper
• Garlic powder or paprika (optional)
• Grated cheese (optional)
• Chopped herbs (like chives or parsley, optional)

Directions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Carefully separate the egg whites from the yolks, placing the yolks in individual bowls and the whites in a mixing bowl.
3. Whip the egg whites with a pinch of salt until stiff peaks form.
4. Gently fold in grated cheese, herbs, or seasonings if using.
5. Spoon the whipped egg whites onto the baking sheet in mounds, creating a small well in the center of each for the yolk.
6. Bake the whites for 3–4 minutes until slightly set and golden.
7. Gently place a yolk in each well and bake for another 2–3 minutes, or until yolks are just set but still soft.
8. Remove from oven, season with pepper, and serve immediately.

Servings and timing

This recipe serves 2–4 people depending on how many eggs you prepare.
Prep time: 10 minutes
Cook time: 7 minutes
Total time: 17 minutes

Variations

• Add grated Parmesan or cheddar for cheesy flavor.
• Sprinkle smoked paprika or chili flakes for heat.
• Top with crispy bacon bits or sautéed spinach after baking.
• Use duck eggs for a richer version.
• Serve on toast or a bed of greens for a more filling meal.

Storage/Reheating

Cloud egg crisps are best enjoyed fresh. If needed, store in the refrigerator for up to 1 day.
To reheat, bake at 325°F (160°C) for 5–6 minutes. Microwaving is not recommended as it ruins the texture.

FAQs

What are cloud eggs?

Cloud eggs are whipped egg whites baked until fluffy and topped with a yolk, then baked again until set.

Can I make them ahead of time?

They’re best fresh, but you can prep the whipped whites and yolks separately and assemble just before baking.

Do I need a mixer to whip the egg whites?

A hand or stand mixer works best, but you can whip by hand with a whisk—it just takes longer.

How do I know when stiff peaks are formed?

Lift the beaters: the egg whites should stand up firmly without falling over.

Can I add cheese to the egg whites?

Yes, folding in cheese adds flavor and a slightly denser texture.

What happens if I overbake the yolks?

They’ll turn firm or crumbly instead of staying creamy—keep a close eye during the final minutes.

Can I season the egg whites?

Absolutely—salt, pepper, garlic powder, or herbs can be mixed in before baking.

Are cloud eggs healthy?

Yes, they’re low in carbs and high in protein, especially if you skip the cheese.

What can I serve with them?

Try toast, sautéed greens, roasted vegetables, or avocado slices.

Can I use just the whites?

Yes, for a lighter version, you can skip the yolks and make crispy egg white clouds.

Conclusion

Cloud egg crisps are a light, flavorful, and visually stunning way to enjoy eggs. With their fluffy texture and crispy edges, they’re a perfect low-carb, high-protein option for breakfast or brunch. Customize them with your favorite toppings and enjoy a fun twist on a classic egg dish.

Cloud Egg Crisps

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Cloud egg crisps are light, airy baked eggs where fluffy whipped egg whites form a crisp base for rich, creamy yolks. A low-carb, high-protein twist on traditional eggs, they’re perfect for breakfast or brunch and can be easily customized with herbs and cheese.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 2–4 servings
• Category: Breakfast
• Method: Baking
• Cuisine: American

Ingredients

• 4 eggs
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder or paprika (optional)
• 2 tablespoons grated cheese (optional)
• 1 tablespoon chopped herbs like chives or parsley (optional)

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Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Carefully separate the egg whites and yolks, placing yolks in individual bowls and whites in a large mixing bowl.
3. Whip the egg whites with salt until stiff peaks form.
4. Gently fold in cheese, herbs, and optional seasonings.
5. Spoon whipped egg whites onto the baking sheet in four mounds, creating a well in the center of each.
6. Bake for 3–4 minutes, until slightly golden and set.
7. Carefully add a yolk to each well and bake for another 2–3 minutes, until yolks are just set.
8. Remove from oven, season with pepper, and serve immediately.

Notes

• Use freshly separated eggs for easier whipping and better structure.
• Keep a close eye on yolks while baking to avoid overcooking.
• Customize with cheese, spices, or herbs for added flavor.
• Serve over toast or greens for a complete meal.
• Best enjoyed immediately—texture changes when reheated.

Nutrition

• Serving Size: 2 cloud eggs
• Calories: 120
• Sugar: 1g
• Sodium: 220mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 10g
• Cholesterol: 185mg