Print

Classic Savory Pumpkin Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Classic Savory Pumpkin Soup is a smooth and comforting soup made with pumpkin puree, aromatic vegetables, herbs, and a velvety broth. Rich in flavor and easy to prepare, it’s perfect for cozy dinners, holiday meals, or meal prep.

Ingredients

  • 2 tablespoons olive oil or butter
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups pumpkin puree
  • 4 cups vegetable broth or chicken broth
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup heavy cream or coconut milk (optional)
  • Fresh parsley or chives, chopped, for garnish

Instructions

  1. Heat the olive oil or butter in a large soup pot over medium heat.
  2. Add the onion, carrot, and celery and cook for 5 to 7 minutes until softened.
  3. Stir in the garlic and cook for 30 seconds until fragrant.
  4. Add the pumpkin puree, broth, thyme, sage, salt, and black pepper.
  5. Stir well to combine all ingredients.
  6. Bring the mixture to a gentle boil.
  7. Reduce the heat and simmer for 20 to 25 minutes to allow the flavors to develop.
  8. Blend the soup until smooth using an immersion blender or carefully transfer it to a blender in batches.
  9. Stir in the heavy cream or coconut milk if using.
  10. Taste and adjust seasonings as needed.
  11. Serve hot, garnished with fresh parsley or chives.

Notes

  • Add a pinch of nutmeg or cinnamon for subtle warmth.
  • Stir in roasted garlic for deeper flavor.
  • Include cooked sweet potatoes for added sweetness.
  • Add red pepper flakes for a spicy kick.
  • Use coconut milk for a dairy-free version.
  • Top with roasted pumpkin seeds for added crunch.
  • Garnish with a swirl of cream for elegant presentation.
  • Store leftovers in the refrigerator for up to 4 days.
  • Freeze in airtight containers for up to 3 months.
  • Add extra broth or water when reheating if needed.

Nutrition

Find it online: https://thefamilycooking.com/classic-savory-pumpkin-soup/