Citrus Spinach Smoothie

Why You’ll Love This Recipe

This smoothie is a fantastic way to get your greens while enjoying a burst of citrus flavor. It’s light, refreshing, and packed with vitamin C, fiber, and antioxidants. The spinach blends smoothly without overpowering the taste, and the citrus adds a refreshing kick. It’s ideal for mornings, pre- or post-workout hydration, or a light snack. Naturally vegan and dairy-free, it’s easy to customize and quick to make.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh spinach
orange (peeled and segmented)
lemon or lime juice
frozen banana
pineapple chunks (fresh or frozen)
unsweetened almond milk or orange juice
Greek yogurt or non-dairy yogurt (optional, for creaminess)
chia seeds or flax seeds (optional, for added fiber)
honey or maple syrup (optional, for extra sweetness)
ice cubes (optional, for a colder, thicker smoothie)

Directions

1. Add the spinach, orange segments, banana, and pineapple to a blender.
2. Pour in almond milk or orange juice and add lemon or lime juice for extra brightness.
3. Add yogurt if using, along with chia seeds or flax seeds.
4. Drizzle in honey or maple syrup if more sweetness is desired.
5. Add a few ice cubes if you want a frostier smoothie.
6. Blend on high until smooth and creamy.
7. Taste and adjust the tartness or sweetness to your liking.
8. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Ginger boost: Add a small piece of fresh ginger for a spicy, digestive-friendly kick.
• Green mix: Add kale or romaine along with spinach for a more varied green base.
• Tropical twist: Use mango instead of pineapple for a sweeter, smoother blend.
• Smoothie bowl: Use less liquid, pour into a bowl, and top with citrus slices, granola, or coconut flakes.
• Protein addition: Include a scoop of vanilla protein powder or collagen peptides.

Storage/Reheating

This smoothie is best enjoyed immediately to preserve its fresh citrus flavor and vibrant color. However, you can store it in a sealed container in the refrigerator for up to 24 hours. Shake or stir before drinking. It is not suitable for reheating or freezing after blending, as the texture and taste may change.

FAQs

Does this smoothie taste like spinach?

No, the citrus fruits overpower the taste of spinach, making the greens barely noticeable.

Can I use bottled citrus juice?

Fresh juice is best for flavor and nutrients, but bottled juice can work in a pinch—choose one with no added sugar.

Is this smoothie vegan?

Yes, just use a plant-based milk and yogurt, and opt for maple syrup instead of honey.

What’s the best citrus fruit to use?

Oranges and lemons are great, but you can also use grapefruit, mandarins, or a mix for variety.

Can I make this smoothie thicker?

Use less liquid and more frozen fruit to thicken the consistency.

Is it good for immune support?

Yes, it’s rich in vitamin C, antioxidants, and other nutrients that support a healthy immune system.

Can I add protein?

Yes, add Greek yogurt, plant-based protein powder, or nut butter for extra protein.

What greens can I substitute for spinach?

Kale, Swiss chard, or romaine lettuce can be used instead of or in addition to spinach.

Can I make it ahead of time?

You can make it a few hours in advance and store in the fridge. Shake or stir before drinking.

Will it be too sour?

The banana and pineapple balance out the citrus. Adjust the lemon or lime juice to your taste preference.

Conclusion

The Citrus Spinach Smoothie is a refreshing, nutrient-packed drink that combines the best of both worlds—zesty citrus flavor and leafy green goodness. It’s easy to prepare, naturally sweetened, and perfect for boosting energy, supporting immunity, and keeping you hydrated. Whether you’re starting your day or recharging in the afternoon, this smoothie brings a healthy burst of sunshine to your routine.

Citrus Spinach Smoothie

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The Citrus Spinach Smoothie is a vibrant, refreshing blend of leafy greens, citrus fruits, banana, and pineapple, offering a zesty, nutrient-rich drink that supports energy and immunity with every sip.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 cup fresh spinach
• 1 orange, peeled and segmented
• 1 tablespoon lemon or lime juice
• 1 frozen banana
• 1/2 cup pineapple chunks (fresh or frozen)
• 3/4 cup unsweetened almond milk or orange juice
• 1/4 cup Greek yogurt or non-dairy yogurt (optional)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional, as needed)

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Instructions

1. Add the spinach, orange segments, banana, and pineapple to a blender.
2. Pour in almond milk or orange juice and add lemon or lime juice.
3. Add yogurt if using, along with chia seeds or flax seeds.
4. Drizzle in honey or maple syrup if more sweetness is desired.
5. Add a few ice cubes for a colder, thicker texture.
6. Blend on high until smooth and creamy.
7. Taste and adjust the tartness or sweetness to your liking.
8. Pour into a glass and enjoy immediately.

Notes

• Add a small piece of fresh ginger for an immune-boosting kick.
• Swap pineapple for mango for a tropical twist.
• Use kale or romaine with spinach for a more diverse green base.
• Make a smoothie bowl by using less liquid and topping with fruit and granola.
• Best served fresh, but can be stored in the fridge up to 24 hours.

Nutrition

• Serving Size: 1 smoothie
• Calories: 210
• Sugar: 17g
• Sodium: 40mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg