Why You’ll Love This Recipe
This tea is incredibly easy to make and requires just a few ingredients. It has a naturally sweet, spicy flavor without needing added sugar, making it a great low-calorie option. It’s perfect for cold days, digestion support, or simply winding down. You can also customize it with other spices or sweeteners to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cinnamon sticks or ground cinnamon
water
optional: honey or sweetener
optional: lemon juice
optional: ginger slices
Directions
Bring water to a boil in a saucepan or kettle.
Add cinnamon sticks or ground cinnamon to the hot water.
Reduce the heat and let it simmer for about 10–15 minutes to extract the flavor.
Remove from heat and strain if using ground cinnamon.
Pour into a cup and add honey, lemon juice, or ginger if desired.
Serve warm.
Servings and timing
Servings: 2 cups
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Variations
Add cloves or cardamom for a spiced tea blend.
Use a tea bag (black or green tea) along with cinnamon for a stronger base.
Make it iced by chilling and serving over ice.
Add milk for a creamy version.
Combine with apple slices for a fruity twist.
Storage/Reheating
Store leftover tea in the refrigerator for up to 2 days.
Reheat gently on the stovetop or in the microwave before serving.
You can also enjoy it cold as a refreshing iced tea.
FAQs
Can I use ground cinnamon instead of sticks?
Yes, but you will need to strain the tea before serving.
Is cinnamon tea naturally sweet?
Yes, it has a mild natural sweetness even without added sugar.
Can I drink this daily?
Yes, in moderation it can be enjoyed regularly.
Does it contain caffeine?
No, cinnamon tea is naturally caffeine-free.
Can I add other spices?
Yes, spices like ginger, cloves, or cardamom pair well.
How strong should the tea be?
You can adjust the simmering time to control the strength.
Can I make it in large batches?
Yes, simply increase the ingredient quantities.
What type of cinnamon is best?
Ceylon cinnamon is often preferred for its mild flavor.
Can I serve it cold?
Yes, it can be chilled and served over ice.
Can I add milk?
Yes, milk can be added for a creamier taste.
Conclusion
Cinnamon Tea is a simple and comforting drink that delivers warmth and natural flavor with minimal effort. Whether enjoyed plain or customized with spices and sweeteners, it’s a versatile beverage perfect for any time of day.
