Cinnamon French Toast Sticks

Why You’ll Love This Recipe

These Cinnamon French Toast Sticks are irresistibly delicious and incredibly easy to make. Whether you’re cooking for a family breakfast, brunch gathering, or prepping meals ahead of time, these sticks deliver flavor and comfort in every bite. They’re freezer-friendly, kid-approved, and ready in minutes. Plus, they’re perfect for dipping, which makes them extra fun for kids and adults alike.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Thick slices of bread (preferably Texas toast or brioche)
• Eggs
• Milk
• Vanilla extract
• Ground cinnamon
• Granulated sugar
• Butter (for frying)
• Maple syrup or fruit for serving (optional)

Directions

1. In a shallow bowl, whisk together the eggs, milk, vanilla extract, and a pinch of cinnamon.
2. In a separate small bowl, mix the granulated sugar with the remaining cinnamon and set aside.
3. Cut each slice of bread into 3 or 4 thick sticks.
4. Dip each stick into the egg mixture, allowing the excess to drip off.
5. Melt butter in a large skillet or griddle over medium heat.
6. Cook the sticks in batches until all sides are golden brown, about 2–3 minutes per side.
7. While still warm, roll or sprinkle the cooked sticks in the cinnamon-sugar mixture.
8. Serve immediately with maple syrup or fresh fruit for dipping.

Servings and timing

This recipe yields about 4 servings and takes approximately 20 minutes from start to finish. Cooking time may vary depending on the thickness of the bread and the size of your pan.

Variations

• Stuffed French Toast Sticks: Add a smear of cream cheese or Nutella between two slices before cutting into sticks.
• Dairy-Free: Use almond milk or oat milk and a dairy-free butter substitute.
• Gluten-Free: Use your favorite gluten-free bread.
• Spiced: Add a pinch of nutmeg or pumpkin spice to the egg mixture for a seasonal twist.
• Baked Version: Arrange coated sticks on a baking sheet and bake at 375°F for 12–15 minutes, flipping halfway through.

Storage/Reheating

To store, let the French toast sticks cool completely, then place them in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.

To reheat, warm in a toaster oven, oven, or air fryer at 350°F for a few minutes until hot and crispy. Avoid microwaving, as it may make the sticks soggy.

FAQs

What kind of bread is best for French toast sticks?

Thick-cut, sturdy breads like Texas toast, brioche, or challah work best because they hold their shape when soaked.

Can I make these ahead of time?

Yes, you can prepare and freeze them in advance. Just reheat when ready to serve.

Are these French toast sticks freezer-friendly?

Absolutely. Freeze them in a single layer before storing in bags to prevent sticking.

How can I make these healthier?

Use whole grain bread, reduce the sugar coating, and cook them with a light spray of oil instead of butter.

Can I use cinnamon raisin bread?

Yes! Cinnamon raisin bread adds extra flavor and texture.

What’s the best way to reheat frozen French toast sticks?

Bake or air fry from frozen at 350°F until heated through and crispy.

Can I make these without eggs?

You can substitute eggs with a mix of mashed banana, milk, and a pinch of baking powder for a vegan alternative.

What dipping sauces go well with these?

Maple syrup, honey, fruit compote, or even a yogurt dip pair wonderfully.

Can I bake these instead of frying?

Yes, baking is a great alternative. Bake at 375°F for 12–15 minutes, flipping once halfway through.

How do I prevent them from getting soggy?

Use sturdy bread and don’t over-soak. Also, serve them immediately after cooking or reheat properly to maintain texture.

Conclusion

Cinnamon French Toast Sticks are the ultimate breakfast treat—crispy on the outside, soft on the inside, and packed with comforting cinnamon flavor. Whether you’re making them for a weekend brunch or meal prepping for busy mornings, these sticks are a fun, delicious option everyone will love.

Cinnamon French Toast Sticks

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Cinnamon French Toast Sticks are a crispy-on-the-outside, soft-on-the-inside breakfast treat, coated in cinnamon sugar and perfect for dipping in syrup or pairing with fruit. A fun, kid-friendly twist on the classic French toast.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Breakfast
• Method: Pan-Fried
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 6 slices thick bread (Texas toast or brioche)
• 3 large eggs
• 1/2 cup milk
• 1 tsp vanilla extract
• 1 tsp ground cinnamon (plus extra for sugar mixture)
• 1/4 cup granulated sugar
• 2 tbsp butter (for frying)
• Maple syrup or fruit, for serving (optional)

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Instructions

1. In a shallow bowl, whisk together eggs, milk, vanilla extract, and 1/2 tsp cinnamon.
2. In a separate bowl, mix granulated sugar with 1/2 tsp cinnamon and set aside.
3. Cut each slice of bread into 3 or 4 thick sticks.
4. Dip each stick into the egg mixture, letting the excess drip off.
5. Heat butter in a skillet or griddle over medium heat.
6. Cook sticks in batches until golden brown on all sides, about 2–3 minutes per side.
7. While still warm, roll or sprinkle the sticks with the cinnamon-sugar mixture.
8. Serve immediately with maple syrup or fresh fruit for dipping.

Notes

• Use thick, sturdy bread to prevent sogginess.
• Freeze leftovers in a single layer before bagging.
• Reheat in oven, toaster oven, or air fryer for best texture.
• Make it vegan by using mashed banana, plant-based milk, and vegan butter.
• Try baking instead of frying for a lighter version.

Nutrition

• Serving Size: 1/4 of recipe (approx. 3 sticks)
• Calories: 260
• Sugar: 10g
• Sodium: 220mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 7g
• Cholesterol: 115mg