Chunky Monkey Overnight Oats

Why You’ll Love This Recipe

• Creamy and Flavorful: Peanut butter, banana, and chocolate make a tasty combo.

• Quick and Easy: Prepare the night before for a grab-and-go breakfast.

• Nutritious: Packed with fiber, protein, and healthy fats.

• Customizable: Adjust ingredients to suit your taste and dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats

• 1/2 cup milk (dairy or plant-based)

• 1/4 cup Greek yogurt or dairy-free yogurt

• 1 medium ripe banana, sliced

• 1 tablespoon peanut butter

• 1 tablespoon mini chocolate chips

• 1/2 teaspoon vanilla extract

• Optional: chopped walnuts or pecans for topping

Directions

1. Combine Ingredients: In a jar or bowl, mix oats, milk, yogurt, peanut butter, and vanilla extract until well combined.

2. Add Banana and Chocolate: Stir in sliced banana and chocolate chips gently.

3. Refrigerate Overnight: Cover and refrigerate for at least 6 hours or overnight.

4. Serve: Stir the oats before serving. Top with additional banana slices and nuts if desired.

Servings and Timing

• Servings: 1

• Preparation Time: 5 minutes

• Refrigeration Time: At least 6 hours

• Total Time: About 6 hours

Variations

• Nut-Free: Substitute peanut butter with sunflower seed butter.

• Extra Protein: Add a scoop of protein powder.

• Vegan Option: Use dairy-free yogurt and milk.

• Sweetness: Add honey or maple syrup if desired.

Storage/Reheating

• Storage: Keep refrigerated and consume within 3 days.

• Reheating: Best enjoyed cold, but can be warmed slightly if preferred.

FAQs

Can I use quick oats?

Yes, but rolled oats offer better texture.

Can I prepare multiple servings at once?

Yes, make in individual jars or a large container.

Is Greek yogurt necessary?

No, but it adds creaminess and protein.

Can I add other fruits?

Yes, berries or chopped apples work well.

Are these oats gluten-free?

Use certified gluten-free oats to ensure gluten-free status.

How thick will the oats be?

Creamy and thick; add more milk for thinner consistency.

Can I use almond butter instead of peanut butter?

Yes, almond or other nut butters are great substitutes.

How do I keep overnight oats fresh?

Store in airtight containers in the refrigerator.

Can I add chia seeds?

Yes, for extra fiber and texture.

Are these oats suitable for kids?

Yes, they’re a healthy and tasty breakfast option.

Conclusion

Chunky Monkey Overnight Oats offer a delicious and healthy way to start your day, blending the classic flavors of banana, peanut butter, and chocolate into a creamy, convenient breakfast. Easy to prepare and packed with nutrients, this recipe is perfect for busy mornings.

Chunky Monkey Overnight Oats

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Chunky Monkey Overnight Oats combine creamy oats with banana, peanut butter, and chocolate chips for a nutritious and delicious breakfast inspired by the classic ice cream flavor.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: About 6 hours
• Yield: 1 serving
• Category: Breakfast
• Method: No-Cook, Refrigeration
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 1/2 cup rolled oats
   
   1/2 cup milk (dairy or plant-based)
   
   1/4 cup Greek yogurt or dairy-free yogurt
   
   1 medium ripe banana, sliced
   
   1 tablespoon peanut butter
   
   1 tablespoon mini chocolate chips
   
   1/2 teaspoon vanilla extract
   
   Optional: chopped walnuts or pecans for topping

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Instructions

In a jar or bowl, mix oats, milk, yogurt, peanut butter, and vanilla extract until well combined.

1. Gently stir in sliced banana and chocolate chips.
2. Cover and refrigerate for at least 6 hours or overnight.
3. Stir the oats before serving. Top with additional banana slices and nuts if desired.

Notes

1. Substitute peanut butter with sunflower seed butter for a nut-free option.
2. Add a scoop of protein powder for extra protein.
3. Use dairy-free yogurt and milk for a vegan version.
4. Add honey or maple syrup to adjust sweetness if desired.
5. Store refrigerated and consume within 3 days.
6. Best enjoyed cold but can be warmed slightly if preferred.
7. Use rolled oats for better texture; quick oats can be used.
8. Prepare multiple servings in jars or a large container.
9. Add other fruits like berries or chopped apples as variations.
10. Certified gluten-free oats ensure gluten-free status.
11. Adjust milk quantity for desired thickness.
12. Substitute almond or other nut butters for peanut butter.
13. Add chia seeds for extra fiber and texture.
14. Suitable and healthy breakfast option for kids.

Nutrition

• Serving Size: 1 serving
• Calories: 350 kcal
• Sugar: 15 g
• Sodium: 80 mg
• Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 6 g
• Protein: 11 g
• Cholesterol: 15 mg