Chocolate Smoothie

Why You’ll Love This Recipe

This chocolate smoothie is the perfect combination of taste and nutrition. It’s naturally sweetened, easy to customize, and can be made in just a few minutes with minimal ingredients. It tastes like a milkshake but is packed with nutrients like fiber, protein, and antioxidants. Plus, it’s kid-friendly, budget-friendly, and can be made dairy-free or vegan with a few simple swaps.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

banana (preferably frozen for a thicker texture)
milk (dairy or non-dairy like almond, oat, or soy)
unsweetened cocoa powder
honey or maple syrup (optional, for added sweetness)
peanut butter or almond butter (optional, for creaminess and protein)
vanilla extract (optional, for extra flavor)
ice cubes (optional, for a colder, thicker smoothie)

Directions

1. Add all the ingredients to a blender: banana, milk, cocoa powder, sweetener (if using), nut butter, and vanilla extract.
2. Blend until smooth and creamy, about 30–60 seconds.
3. If the smoothie is too thick, add a bit more milk and blend again. If it’s too thin, add more ice or frozen banana.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately.

Servings and timing

Makes 1 large or 2 small servings.
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes

Variations

• Chocolate Protein Smoothie: Add a scoop of chocolate or vanilla protein powder for a protein boost.
• Mocha Smoothie: Add a small amount of cooled brewed coffee or espresso for a coffee-chocolate combo.
• Chocolate Berry Smoothie: Blend in strawberries, raspberries, or cherries for a fruity twist.
• Vegan Version: Use plant-based milk and maple syrup, and skip any dairy ingredients.
• Green Chocolate Smoothie: Add a handful of spinach for added nutrients — it won’t affect the taste.
• Nut-Free Option: Skip nut butter or replace with sunflower seed butter.

Storage/Reheating

This smoothie is best enjoyed immediately after blending.
If needed, you can store it in the refrigerator for up to 24 hours in a sealed container. Shake or stir before drinking.
Freezing is not recommended for pre-made smoothies, but you can freeze the ingredients (like banana and nut butter) in portions to blend quickly when ready.

FAQs

Can I use cacao powder instead of cocoa powder?

Yes, cacao powder works just as well and is slightly more bitter and rich in antioxidants.

Is this smoothie healthy?

Yes, when made with wholesome ingredients, it’s a nutritious option packed with fiber, potassium, and antioxidants.

How do I make it creamier?

Use frozen banana, add nut butter, or blend in some Greek yogurt for a creamier texture.

Can I make this smoothie without banana?

Yes, substitute banana with avocado, frozen cauliflower, or a few dates for creaminess and sweetness.

What milk works best?

Any milk works—dairy, almond, oat, soy, or coconut milk. Use what you prefer or have on hand.

Can I add oats for more substance?

Yes, adding 2–3 tablespoons of rolled oats will make the smoothie more filling.

How can I make it colder?

Use frozen banana or add ice cubes for a colder, thicker smoothie.

Can I meal prep this smoothie?

You can prep the ingredients in a freezer bag and blend them fresh each day for a quick option.

Is this smoothie good for kids?

Yes, it’s naturally sweet and nutritious, making it a kid-friendly treat or breakfast.

Can I make this a dessert smoothie?

Yes, add a few dark chocolate chips or top with whipped cream for a dessert-style version.

Conclusion

This chocolate smoothie is a quick, tasty, and nourishing drink you’ll want to make again and again. Whether you’re craving something sweet, fueling up after a workout, or just looking for a nutritious breakfast, it’s a simple recipe that delivers big flavor. With endless variations and easy ingredients, it’s the perfect blend of health and indulgence.

Chocolate Smoothie

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A creamy, rich chocolate smoothie made with banana, cocoa powder, and milk—perfect for a quick, healthy, and delicious snack, breakfast, or post-workout treat.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 large or 2 small servings
• Category: Smoothie, Beverage, Snack
• Method: Blended
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 ripe banana (preferably frozen)
• 1 cup milk (dairy or non-dairy like almond, oat, or soy)
• 1 tbsp unsweetened cocoa powder
• 1–2 tsp honey or maple syrup (optional)
• 1 tbsp peanut butter or almond butter (optional)
• 1/4 tsp vanilla extract (optional)
• 1/2 cup ice cubes (optional, for thicker texture)

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Instructions

1. Add the banana, milk, cocoa powder, honey or maple syrup (if using), nut butter, vanilla extract, and ice cubes (if using) to a blender.
2. Blend on high speed for 30–60 seconds until smooth and creamy.
3. Check consistency: add more milk to thin or more ice/frozen banana to thicken.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and enjoy immediately.

Notes

• Use frozen banana for a thicker, creamier smoothie.
• Add a scoop of protein powder for extra nutrition.
• Spinach can be added for a nutrient boost without changing the flavor.

Nutrition

• Serving Size: 1 glass (about 12 oz)
• Calories: 220
• Sugar: 17g
• Sodium: 120mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 33g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 5mg