Chocolate Protein Overnight Oats

Why You’ll Love This Recipe

• Protein-Packed: Keeps you full and supports muscle recovery.

• Chocolatey and Delicious: Satisfies sweet cravings in a healthy way.

• No Cooking Required: Prepare the night before and enjoy in the morning.

• Customizable: Add your favorite toppings and mix-ins for variety.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats

• 1 scoop chocolate protein powder

• 1 tablespoon chia seeds

• 1 tablespoon cocoa powder

• 1 cup milk (dairy or plant-based)

• 1 teaspoon vanilla extract

• 1-2 teaspoons sweetener (honey, maple syrup, or agave), optional

• Toppings: sliced banana, berries, nuts, or dark chocolate chips

Directions

1. Mix Ingredients: In a jar or bowl, combine oats, protein powder, chia seeds, cocoa powder, milk, vanilla extract, and sweetener if using. Stir well to combine and prevent clumps.

2. Refrigerate Overnight: Cover and refrigerate for at least 4 hours or overnight to allow oats and chia seeds to soak.

3. Stir and Add Toppings: In the morning, stir the oats and top with your favorite fruits, nuts, or additional chocolate chips.

4. Serve: Enjoy cold or warmed slightly if desired.

Servings and Timing

• Servings: 1

• Preparation Time: 5 minutes

• Refrigeration Time: Minimum 4 hours or overnight

• Total Time: Approximately 4 hours 5 minutes

Variations

• Peanut Butter Chocolate: Stir in a tablespoon of peanut butter before refrigerating.

• Mocha Flavor: Add a pinch of instant coffee granules to the mix.

• Nutty Crunch: Top with chopped almonds or walnuts.

• Vegan: Use plant-based protein powder and milk.

Storage/Reheating

• Storage: Store in the refrigerator for up to 3 days.

• Reheating: Enjoy cold or microwave for 30-60 seconds to warm.

FAQs

Can I use instant oats?

Yes, but texture may be softer.

How thick will the oats be?

Chia seeds thicken the mixture; adjust milk for preferred consistency.

Can I prepare multiple servings at once?

Yes, multiply ingredients and store in individual containers.

Is this recipe gluten-free?

Use certified gluten-free oats and protein powder.

Can I omit the protein powder?

Yes, but protein content will be lower.

Can I use flavored protein powder?

Yes, vanilla or chocolate flavors work well.

How sweet is it?

Adjust sweetener to your preference or rely on protein powder sweetness.

Can I add other flavors?

Cinnamon, nutmeg, or almond extract are great additions.

Can I freeze overnight oats?

Freezing is not recommended due to texture changes.

Are these oats suitable for kids?

Yes, but consider sweetness and caffeine content if adding coffee.

Conclusion

Chocolate Protein Overnight Oats are a tasty, easy, and nutritious breakfast that satisfies your sweet tooth while fueling your body. Perfect for busy mornings or meal prep, they offer a delicious way to enjoy chocolate and protein together in a wholesome meal.