Chocolate Pecan Yogurt Bowl

Why You’ll Love This Recipe

• Quick and Easy: Takes only 5 minutes to prepare, making it ideal for busy mornings.

• Nutritious: Packed with protein, healthy fats, and antioxidants.

• Customizable: Easily adaptable to suit dietary preferences and available ingredients.

• Delicious: Combines the richness of chocolate with the crunch of pecans for a satisfying taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup Greek yogurt

• 1 tablespoon cocoa powder

• 2 tablespoons peanut butter

• 4 dates

• 6 tablespoons water

• 1 Quest Hero Protein Bar (Chocolate Caramel Pecan), chopped

• 1/4 cup granola

• 1/2 cup blueberries

• 1 tablespoon pecans

• 1 tablespoon coconut chips (optional)

Directions

1. Prepare Date Caramel: Blend the dates with water until smooth to create a natural caramel sauce.

2. Mix Yogurt Base: In a bowl, combine Greek yogurt with cocoa powder and peanut butter. Stir until well blended.

3. Assemble the Bowl: Pour the yogurt mixture into a serving bowl. Drizzle the date caramel over the top.

4. Add Toppings: Sprinkle chopped protein bar, granola, blueberries, pecans, and coconut chips over the yogurt.

5. Serve: Enjoy immediately for a fresh and satisfying breakfast.

Servings and Timing

• Servings: 2

• Preparation Time: 5 minutes

• Total Time: 5 minutes

Variations

• Vegan Option: Use plant-based yogurt and a vegan protein bar.

• Nut-Free: Replace peanut butter with sunflower seed butter and omit pecans.

• Fruit Swap: Substitute blueberries with strawberries or raspberries.

• Additional Crunch: Add chia seeds or flaxseeds for extra texture and nutrition

Storage/Reheating

• Storage: Best enjoyed immediately. However, components can be stored separately in airtight containers in the refrigerator for up to 2 days.

• Reheating: Not applicable, as this dish is served cold.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker texture and higher protein content.

Is there a substitute for the Quest Hero Protein Bar?

You can use any chocolate-flavored protein bar or even dark chocolate chunks.

Can I prepare the date caramel in advance?

Absolutely. Store it in an airtight container in the refrigerator for up to a week.

What can I use instead of peanut butter?

Almond butter, cashew butter, or sunflower seed butter are great alternatives.

Is this recipe gluten-free?

Ensure that the granola and protein bar used are certified gluten-free.

Can I add other fruits?

Yes, feel free to add bananas, strawberries, or any fruit of your choice.

How can I make it sweeter?

Drizzle honey or maple syrup over the top, or add a bit more date caramel.

Is this suitable for meal prep?

You can prepare the components in advance and assemble them just before serving.

Can I use flavored yogurt?

Yes, but adjust the added sweeteners accordingly to avoid over-sweetening.

What are the nutritional benefits of this bowl?

It offers a good balance of protein, healthy fats, and fiber, making it a wholesome breakfast option.

Conclusion

The Chocolate Pecan Yogurt Bowl is a delightful blend of flavors and textures, offering a nutritious and satisfying start to your day. Its quick preparation and customizable nature make it a versatile addition to your breakfast repertoire.

Chocolate Pecan Yogurt Bowl

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

The Chocolate Pecan Yogurt Bowl is a quick, indulgent, and nutritious breakfast option blending creamy Greek yogurt with rich chocolate, sweet date caramel, and crunchy toppings for a satisfying start to the day.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 1 cup Greek yogurt
   
   1 tablespoon cocoa powder
   
   2 tablespoons peanut butter
   
   4 dates
   
   6 tablespoons water
   
   1 Quest Hero Protein Bar (Chocolate Caramel Pecan), chopped
   
   1/4 cup granola
   
   1/2 cup blueberries
   
   1 tablespoon pecans
   
   1 tablespoon coconut chips (optional)

Cook Mode Prevent your screen from going dark

Instructions

Blend dates with water until smooth to create a date caramel sauce.

1. In a bowl, mix Greek yogurt with cocoa powder and peanut butter until smooth and well combined.
2. Pour the yogurt mixture into a serving bowl and drizzle with date caramel.
3. Top with chopped protein bar, granola, blueberries, pecans, and coconut chips.
4. Serve immediately and enjoy.

Notes

1. Use plant-based yogurt and vegan protein bar for a vegan version.
2. Replace peanut butter with sunflower seed butter for a nut-free option.
3. Prepare date caramel ahead and store for up to a week.
4. Swap blueberries for any seasonal berries.
5. Ensure granola and bar are gluten-free if needed.

Nutrition

• Serving Size: 1 bowl
• Calories: 320
• Sugar: 18g
• Sodium: 140mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 5g
• Protein: 18g
• Cholesterol: 10mg