Why You’ll Love This Recipe
This shake combines the irresistible flavors of chocolate and strawberries in a healthy, protein-packed beverage that’s easy to make and even easier to enjoy. The creamy Greek yogurt adds a richness to the texture, while the cocoa powder enhances the chocolate flavor. The strawberries provide a natural sweetness, and the protein powder helps keep you full and satisfied. Plus, it’s customizable with options for sweeteners and flavor boosters, making it perfect for any taste preference.
Ingredients
- 1 cup fresh or frozen strawberries
- 1 cup milk (dairy or non-dairy)
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder (for extra chocolate flavor)
- ½ cup Greek yogurt (adds creaminess & protein)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- ½ cup ice (if using fresh strawberries)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Blend Everything Together – In a blender, combine strawberries, milk, protein powder, cocoa powder, Greek yogurt, honey (if using), vanilla extract, and ice.
- Blend Until Smooth – Blend on high speed until creamy and well-mixed. If the shake is too thick, add a little more milk to reach your desired consistency.
- Serve & Enjoy – Pour the shake into a glass and enjoy immediately for a refreshing and nutritious treat!
Servings and Timing
This recipe makes 1 serving.
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Vegan Version: Use a plant-based protein powder and non-dairy milk (such as almond milk or oat milk) to make this shake vegan-friendly.
- Extra Creamy: Add an extra scoop of Greek yogurt or a splash of coconut milk for a richer, creamier texture.
- Frozen Yogurt Option: Swap the Greek yogurt for a scoop of frozen yogurt for a dessert-like experience.
- Add-ins: Throw in a handful of spinach or other greens for extra nutrients, or add a tablespoon of peanut butter for a flavor boost.
Storage/Reheating
This shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. However, it’s best to consume it immediately for the optimal creamy texture and flavor.
FAQs
Can I use a different type of protein powder?
Yes, you can use any protein powder of your choice—vanilla, strawberry, or plant-based protein will all work great in this shake.
Can I use frozen strawberries?
Yes, frozen strawberries will work perfectly, especially if you want to make your shake colder and thicker.
Can I make this shake without the sweetener?
Yes, you can skip the honey or maple syrup if you prefer a less sweet shake. The strawberries and protein powder should provide enough sweetness on their own.
How can I make this shake thicker?
If you like your shakes thicker, add extra Greek yogurt, reduce the amount of milk, or use frozen strawberries instead of fresh.
Can I make this shake ahead of time?
This shake is best enjoyed immediately, but if you need to prepare it in advance, store it in the fridge for up to 24 hours. Give it a good stir or shake before drinking.
Can I use a different flavor of protein powder?
Absolutely! You can swap the chocolate protein powder for vanilla, strawberry, or any other flavor you prefer.
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt adds more creaminess and a higher protein content. Regular yogurt will still work well in the shake.
Can I use other fruits in this shake?
Yes! Feel free to experiment with different fruits, such as bananas, raspberries, or blueberries, to customize the flavor.
How do I make this shake less thick?
If the shake is too thick, add more milk or a little water to reach your desired consistency.
Is this shake suitable for post-workout recovery?
Yes! The protein powder, Greek yogurt, and natural sugars from the fruit make this shake a great option for muscle recovery after a workout.
Conclusion
The Chocolate Covered Strawberry Protein Shake is the perfect balance of indulgent flavors and nutritional goodness. Whether you’re looking for a post-workout treat or a satisfying snack, this shake is sure to hit the spot. It’s rich, creamy, and packed with protein to keep you fueled throughout the day. Easy to make and customizable to your preferences, this shake will quickly become a go-to recipe in your rotation!
